Health Benefits Of Avocado

Avocado is a bright green berry enclosed by a dark green leathery skin. This fruit is also known as butter fruit or alligator pear.

The fruit has a pack load of amazing health benefits you’d get to know after reading this article.

1. Improves Heart Health
Avocados contains a high amount of monounsaturated fats that aids to drastically reduce the level of low cholesterol. It also regulates the cholesterol level due to the presence of natural beta sitosterol and other plant sterols that regulates the cholesterol level and heart health in general

The heart is a super organ that needs constant maintenance if not will cause major complications or even death.

2. Prevents Cancer
Avocado has a high folate content, research have linked ideal folate intake with a decreased chance of developing cervical, pancreatic, stomach, and colon cancers.

Additionally, avocados are rich in polyphenols and carotenoids, which may have anticancer effects. Carotenoids in particular may offer protection against….

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