Stomach ache is so common that virtually everyone has experienced it at least once in their lifetime. There are a myriad of potential causes for a stomach ache, and any one of them could be the reason for your stomach discomfort. The majority of these conditions aren't life-threatening, and they don't last long. If you're looking for a solution, you probably don't need to look any further than your kitchen. Continue reading to find out the effective home remedies to treat stomach ache

Many common kitchen ingredients have potent yet harmless characteristics that may help to reduce pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.

What is Stomach Ache?

A person is said to be suffering from stomach ache if he/she is experiencing discomfort anywhere around his/her abdominal region or between their ribcage and their pelvis. Although we commonly refer to stomach ache as "abdominal pain" or a "stomach pain," the discomfort you are experiencing may actually be coming from any part of your organs.

A person may experience one of the following forms of stomach ache:

Mild or severe.
Dull or sharp.
Burning or achy.
Crampy or colicky.
Constant or intermittent.
Localized (in one spot) or generalized (all over).
Common Symptoms of Stomach ache

Indigestion and stomach upset are often accompanied by the following symptoms:

nausea
farting
heartburn, or acid reflux
bloating
hiccupping or coughing
gas
foul-tasting fluid or food
bad-smelling or sour breath
belching, sometimes bringing up bitter

What are the Common Causes of Stomach Ache?

It is not always the case that there is an underlying ailment that is associated with abdominal pain.

It could be caused by:

Menstrual cramps
Constipation
Overeating
Indigestion
Pulled or strained muscles
Gas due to indigestion

Why does my stomach hurt?

There is a wide range of potential causes for stomach ache. It could be due to digestion problems, an injury, an infection, or a disease. It is possible that it is coming from one of the internal organs, the skin, or the muscles of your abdominal wall. It's also possible that the problem started in another nearby location.

In order to discover the source of your discomfort, your doctor will ask you a series of questions about it. The severity of the condition is not always proportional to how horrible it feels. Some illnesses that are very common and just temporary can feel extremely severe, while others that are potentially fatal may only seem moderate.

There are a number of widely used natural cures for indegestion and other causes of stomach ache, such as irritable bowel syndrome.

Home Remedies to Treat Stomach Ache

Below are home remedies to treat stomach ache:

Drinking water

As simple as this sounds, this is one of the commonest home remedies to treat stomach ache. Water is required for proper digestion and absorption of nutrients from foods and beverages. Digestion becomes more challenging and inefficient when a person is dehydrated, which raises the probability of stomach.

Additionally, water consumption may lessen heartburn.

The National Health Service in the United Kingdom recommends that both men and women consume six to eight glasses of water every day.

Food will account for approximately 20% of this, with beverages accounting for the remainder. An ideal number of cups of water per day for most people is eight or more. Younger kids need a little less water than adults do.

4 glasses of water per day for kids aged 1-3.
Kids aged 4 to 8 should drink 5 glasses of water each day.
8 and older children: 7-8 cups of water each day.

It's crucial to stay hydrated if you have stomach problems. People who experience vomiting or diarrhea should continue drinking water because these symptoms may result in dehydration.

Ginger

Ginger has been used by humans as a treatment for a wide variety of ailments, ranging from nausea to pain, even since ancient times. Furthermore, ginger can be a very effective remedy for various types of stomach distress, according to studies.

Ginger, a natural anti-inflammatory spice, is available in a variety of forms, each of which is helpful in its own way. While ginger chews and pills are simple to consume, some people prefer ginger-flavored beverages. Try a natural ginger ale or make a tea with freshly chopped ginger root.

Peppermint

Because the menthol in peppermint leaves acts as a natural analgesic, or pain reducer, people frequently cite it as a remedy for nausea and upset stomach.

You can take peppermint in any of the following ways:

chewing on the leaves themselves
sucking on a minty candy
sniffing peppermint extract
brewing a cup of peppermint or spearmint tea

It is expected that this will decrease sensations of nausea and prevent stomach pains from occurring.

Apple Cider Vinegar

If you are able to do so, consider consuming one tablespoon of this acidic pantry staple in order to calm an upset stomach. However, if you are unable to do so, avoid taking this remedy.

Mix one spoonful of honey with one cup of water, and gently sip the mixture.

The acids contained in this apple cider vinegar may help reduce the amount of starch that is digested, which in turn allows more starch to reach the intestines and maintains the health of the bacteria that live there. As a precautionary measure, some individuals consume one teaspoon on a daily basis.

Aloe Juice

Even though there is only a little amount of evidence supporting these benefits, aloe juice can decrease the symptoms of irritable bowel syndrome and colitis.

In one study, researchers discovered that individuals who consumed 10 milliliters (ml) of aloe vera syrup on a daily basis for a period of four weeks experienced improvement from the symptoms of gastrointestinal reflux disease (GERD). These symptoms include:

nausea and vomiting
heartburn
acid and food regurgitation
flatulence and belching

Basil

Basil has constituents that have the potential to reduce gas. The leaves of basil also contain a high concentration of linoleic acid, which is known to have anti-inflammatory effects.

The herb basil may be purchased at most grocery stores, gardening supply stores, and even on the internet.

Those who live in areas where fresh basil is hard to come by might have no choice but to shop online if they want to get it.

Licorice

Products containing licorice root have the potential to alleviate digestive issues. However, the role that licorice plays in these goods is not completely understood by the experts.

Someone who is experiencing stomach discomfort may find that drinking licorice root tea multiple times throughout the day helps ease their symptoms.

Chamomile tea

Because of its anti-inflammatory properties, drinking a full cup of chamomile tea can help alleviate the discomfort associated with stomach ache. Because of these anti-inflammatory effects, your stomach muscles will be able to relax more easily, which will help to alleviate the discomfort caused by cramping and spasms.

Apply a heating pad or make use of a hot water bottle.

The application of heat is a simple treatment option that delivers satisfactory results. If you're looking for a quick way to get rid of cramps, you should give this tip a shot first. Get yourself a heating pad, an electric blanket, or a hot water bottle. You want to make sure that whatever you use is quite hot, but not so hot that it will burn you.

Make yourself comfortable, and then place the heating pad on the area of your stomach that is giving you pain. It could take anything between ten to fifteen minutes before you start to feel the soothing effects of the heat.

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