1. It helps the body fight off illness.

Pumpkin is rich in beta carotene, a mineral that the body can convert into the immune-boosting vitamin A. Vitamin A helps protect against infections by bolstering the immune system. A vitamin A deficiency can lower immune function.

Scientific studies have shown that the high vitamin C content of pumpkin helps speed up the production of white blood cells, improves the performance of immune cells, and facilitates wound healing. Pumpkin leaf's ability to strengthen the immune system originates from the abundance of nutrients it contains, including vitamins A, C, E, iron, and folate.

Read more>>>https://medicalcaremedia.com/4-reason-you-should-eat-pumpkin-soup-regularly/