10 health benefits of eating Ogbono soup regularly

Irvingia gabonensis commonly known as ogbono, or African bush mango, are especially valued for their fat and protein-rich nuts, and highly demanded due to its huge benefits.

The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values.

Different parts of the world have different names for Irvingia gabonensis for example, it is known as ugiri or ogbono by the Igbo people, biri, goron, goronor by Hausa people, ogwi by the Benin people, mbukpabuyo by the Ibibio and Efik people, aapon by Yoruba, bobo, manguier or sauvage by French and apioro by the Deltan people.

According to numerous studies, the ogbono seed or kernels have been shown to contain about 18 amino acids with a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron.
Hence, through this research the following health benefits was established. These health benefits include: continue reading at ���
https://www.slightgist.com.ng/10-health-benefits-of-eating-ogbono-soup-regularly/