1. Skip the Toe Touches

Fitness is frequently an excellent remedy for back pain, but other exercises provide a little health benefit. Toe touches might be harmful to your back. Standing toe touches can cause sciatica and other diseases by overstressing ligaments and spinal disks. Another cause for concern is how standing toe touches might overstretch your hamstrings and lower back muscles.

Read more>>>https://medicalcaremedia.com/10-best-exercises-for-low-back-pain-relief/