Unripe plantain(Musa Paradisiaca) is regarded as green plantain by some and serves as a source of vitamins, minerals, dietary fiber, and antioxidants.

Aparts from the enjoyment, you will derive from eating unripe plantain as a meal, it equally comes with a good number of health benefits, which i will be exploring below:

1. It helps to manage diabetes because it has low level of sugar.
2. It helps to boost libido.
3. Good for pregnant women.
4. It helps to cure stomach ulcers.
5. Helps in weight loss.
6. It helps to prevent constipation.
7. It helps in the building of stronger bones and teeth.
8. It is heart friendly.


Unripe plantain can be enjoyed in different ways. It can be prepared as a porridge, boiled with vegetable sauce, fried as chips, and so on.

Thanks for the info.

Akposkiz:
Thanks for the info.

You're welcome