High blood pressure, also known as hypertension, affects nearly one out of every three adults in America. It’s a chronic condition that occurs when the force of blood against the walls of your arteries is too high. High blood pressure increases the risk of serious health complications such as stroke, heart disease and kidney disease. Reducing stress, managing your weight and eating healthy are helpful ways to manage hypertension. However, incorporating natural elements into your life can have a positive impact on your blood pressure too. Here are some ways you can maintain balanced blood pressure through simple lifestyle changes.


Go for a walk

Walking is a great way to reduce stress and improve your overall health. It’s also one of the best ways to lower your blood pressure. Walking for 40 minutes a day can reduce your risk of high blood pressure by up to 42%! Walking regularly can also reduce the risk of developing heart disease, type 2 diabetes and certain cancers.


Have a balanced diet

A healthy diet can help you maintain a healthy blood pressure. A diet rich in fruits and vegetables, whole grains, lean proteins, low-fat dairy and legumes can help reduce your risk of developing high blood pressure. A diet rich in sodium, sugar, processed food and alcohol may increase your risk of developing high blood pressure. If you have high blood pressure, speak with your doctor about a diet plan that works best for you.


Practice breathing exercises

Breathing exercises can help reduce stress, increase relaxation and lower blood pressure. There are several different breathing exercises you can incorporate into your daily routine.

- Breathing deeply and slowly from your abdomen can help you become more relaxed. This type of breathing is also good for your overall health.
- Alternate breathing between breathing from your chest and your abdomen. This exercise can help you focus and relax.
- Another breathing exercise involves using your breath to count to 10. This helps you focus your mind and increases relaxation.
- Guided imagery is another type of breathing exercise that can help you relax. This involves using your imagination to picture a peaceful scene.


Get enough sleep

Studies show that getting enough sleep can help reduce your risk of high blood pressure. This might be because your blood pressure tends to increase slightly when you’re stressed or not getting enough sleep. Getting enough sleep can help you reduce stress and improve your overall health. If you have high blood pressure, make sure to talk to your doctor about how much sleep is best for you. Taking supplements like Magnesium or Quercetin can also assist in getting those essential hours of sleep in every night.


Use natural oils for relaxation and breathing exercises

Natural oils can help reduce stress, improve your overall health and reduce your blood pressure. There are a few oils that can be beneficial to people with high blood pressure, including lavender, eucalyptus, peppermint and marjoram. You can add these oils to a bath, diffuse them with a diffuser or apply them topically with a massage. When using these oils for relaxation, make sure to use a low enough dose that it does not cause drowsiness.


Conclusion

High blood pressure is a common but serious condition. It can lead to serious health complications if left untreated, but there are many things you can do to manage it and reduce your risk. If you want to maintain balanced blood pressure through simple lifestyle changes, go for a walk, have a balanced diet, practice breathing exercises and get enough sleep. You can also use natural oils for relaxation and breathing exercises to reduce stress and improve your overall health.

Thanks Op for dis info, who no get money dey eat balanced diet?