1. Heart disease
Milk is a good source of heart-healthy nutrients such as calcium, potassium, and protein. These nutrients can help lower blood pressure and reduce the risk of heart disease. In addition, milk contains conjugated linoleic acid (CLA), a type of fatty acid that has been linked to a reduced risk of heart disease.

2. High blood pressure
As mentioned above, milk is a good source of potassium, which is a mineral that helps regulate blood pressure. Studies have shown that increasing potassium intake can help lower blood pressure and reduce the risk of stroke and other cardiovascular problems.

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