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If You Have Any Of These 5 Health Challenges: Eat More Of Avocado - Health - Nairaland

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If You Have Any Of These 5 Health Challenges: Eat More Of Avocado by Fez666: 5:14am On Jan 22, 2023
1. Diabetes

The monounsaturated fats in avocados can also help to improve insulin sensitivity, making them a beneficial food for those with diabetes or at risk for the disease. Avocados are also a low-glycemic food, meaning they do not cause a rapid spike in blood sugar levels.

2. Cancer:

Avocados contain phytochemicals, including carotenoids and polyphenols, which have antioxidant properties and may help to reduce the risk of cancer. In addition, avocados are a good source of vitamin K, which has been shown to have a protective effect against certain types of cancer.

Read more>>>https://medicalcaremedia.com/5-health-problems-that-can-be-managed-by-eating-avacodo/

Re: If You Have Any Of These 5 Health Challenges: Eat More Of Avocado by Akposkiz: 8:30pm On Feb 02, 2023
Thanks for the info.

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