"There are many health benefits of different types of teas."

Some teas may help with cancer, heart disease, and diabetes, encourage weight loss, lower cholesterol, and bring about mental alertness. There doesn't seem to
be a downside.

Tea is a great alternative to coffee as tea contains less caffeine and is healthier overall. Stick with brewed teas over bottled to avoid the extra calories and sweeteners. Be aware that Instant tea may contain very little amounts of actual tea and plenty of sugars or artificial sweeteners,

Herbal Tea

Herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Herbal teas include:

Ginger

Ginkgo Biloba

Ginseng

Hibiscus

Jasmine

Rosehip

Mint

Rooibos

Chamomile

Echinacea

Limited research has been done on the health benefits of herbal teas but claims that they help to shed pounds and stave off colds.

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Cc
Sissy3

What do you think of herbal tea do you think that they would have more effect than drugs?

It's awesome to see how different types of teas can bring so many health benefits. I recently got into exploring the healing features of teas myself, and I gotta say, matcha is my absolute favorite! By the way, while browsing online, I came across some info that there are four primary grades. Pretty cool stuff! As for herbal teas, they may have lower concentrations of antioxidants, but they still offer some unique benefits. And yeah, sticking to brewed teas instead of bottled ones is a wise move to avoid unnecessary calories and sweeteners. So, let's sip our way to better health and enjoy the diverse flavors tea has to offer!

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