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How To Set Realistic Expectations For Valentine’s Day And Avoid Burnout (pic) - Health - Nairaland

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How To Set Realistic Expectations For Valentine’s Day And Avoid Burnout (pic) by SimplyLovlyn(f): 2:43pm On Feb 10, 2023
Valentine’s Day is around the corner and couples are excitedly making plans for the special day. However, it also comes with a lot of stress, heartbreak, and disappointment, partly due to the high expectations for Valentine’s Day.

Valentine’s Day is a time to celebrate love and affection with those closest to you. However, the added pressure of finding the perfect gift, making elaborate plans, and managing high expectations, can also be a source of stress and burnout.

To avoid this, it’s important to set realistic expectations for the holiday and prioritize your well-being. In this blog post, we’ll discuss practical tips to help you enjoy Valentine’s Day without feeling overwhelmed.

WHY SHOULD YOU SET REALISTIC EXPECTATIONS FOR VALENTINE’S DAY?
The answer is quite simple. Setting realistic expectations for Valentine’s Day is important to avoid disappointment and reduce stress. It also helps ensure that you and your partner are on the same page and understand what kind of effort and commitment each person is willing to put forth.

Realistic expectations can also help ensure that both partners feel valued and appreciated, as they know their partner has taken the time to plan something special just for them.

HOW TO SET REALISTIC EXPECTATIONS FOR VALENTINE’S DAY
1. Have A Direct and Sincere Conversation With Your Significant Other
Before you start making plans for Valentine’s Day, it’s essential to have a truthful and transparent discussion with your partner about your expectations for the holiday. Express your thoughts and feelings, and ask about their expectations too. What they would like to do and what they are comfortable with. You can also ask what they might expect to receive from you. It’s perfectly okay to ask this, even if you plan to surprise them. This will help you avoid misunderstandings and disappointment, and ensure that you both have a memorable day together.

2. Set Realistic Expectations
Setting high expectations is the first step to disappointment, and you don’t want that. Valentine’s Day can be a lot of pressure to make it perfect because it’s celebrated once a year. But instead of trying to make it perfect, set realistic expectations for the day and focus on the things that matter most to you both. Besides, you can always do special things for each other and have fun; it doesn’t have to be only on Valentine’s Day.

3. Prioritize Self-Care and Keep an Open Mind
Valentine’s Day can be a stressful time, so it’s essential to prioritize self-care to avoid burnout. In addition, be flexible and keep an open mind. Valentine’s Day plans can often change or may not go exactly as expected, but that’s only normal. Don’t stress about that, instead of getting frustrated or upset, be flexible ...

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