Local meals are far better and healthier than processed foods, which can lead to a variety of health issues, however, most Nigerians have at least once had Egusi Soup, one of the most well-liked soups in the country. It is tasty, simple to prepare, and can lower blood pressure in those who consume it frequently.


White-Seed Melon, also known as Egusi, contains several minerals that are beneficial to your overall health. It contains enough amounts of calcium, potassium, and other crucial minerals and fatty acids, which may help those who consume it frequently lower their blood pressure.

Read more>>>https://medicalcaremedia.com/the-effect-of-egusi-soup-on-people-who-have-blood-pressure/