1. Glute BridgeGlute Bridge

The glute bridge is a great workout for building up the lower back, hamstrings, and glutes. Lay on your back with your knees bent and your feet flat on the floor to execute this exercise. After your body is in a straight line from your shoulders to your knees, contract your glutes and lift your hips off the ground. Before lowering your hips back to the ground, hold this stance for a few seconds.

Focus on activating your glutes and keeping a straight line from your shoulders to your knees as you perform 10 to 12 repetitions of this exercise. This exercise can enhance you posture, relieve low back pain, and increase the overall strength of your lower body.

Read more>>https://heathlinecare.com/2023/03/22/5-best-exercises-for-low-back-pain-relief/

A very helpful exercise for core muscles as well