HOW TO LOSE WEIGHT: TEN TOP TIPS TO YOUR DREAM BODY

For the millions of overweight and unhappy people across the globe the thought of losing weight is one dream that seems very elusive.

Do you want the most effective ways to increase metabolism and lose weight? Do you want to look slimmer, feel trimmer! Do you want a healthier body and mind?
Here are steps that have been tested and proven to be wonderful when it comes to weight loss.

Picture your self having the kind of body you desire:

The first step to losing weight begins in the mind. Fight all the feelings of low self esteem and pity because your husband keeps looking at those pretty trim girls in your neighborhood. Your wife is sick with your uncontrollable tommy akin to a pregnant woman at a point of delivery.Create a mental picture of what you want your body to look like, engage the force of the emotions and feelings of having such a dream body into action of losing weight.

Set a clear goal of how much weight you want to lose and when

Identify how much weight do I want to lose? 10 pounds, 20 pounds etc then you need to put in place a systematic plan; a kind of weight reduction or weight loss program. The program helps you monitor your progress as well as keep you focused on your goal of losing weight.

Change your lifestyle

The kind of body you have today is a sum of the lifestyle choices and habits you have made overtime. Some of those habits could include: Drinking Alcohol regularly, consistently skipping breakfast, high calorie diets etc. if you must lose weight you need to identify the habits that have caused your excessive weight gains and eliminate them.

Control your appetite

Having an over stimulated appetite is one of the easiest ways to gaining excessive weight. By controlling your appetite you can keep your weight under control and prevent your self from becoming overweight.

You can suppress your appetite by drinking lots of water, eating high fiber meals and taking vitamin supplements along with your meals

Never skip breakfast

Skipping breakfast because you are in a hurry to catch the next cab to the office or because you are already used to your early morning coffee puts you at a disadvantage when it comes to your managing weight. Eating breakfast gives you a chance to burn calories already stores in the body and it takes calories to digest calories.


Monitor your eating habits

To help manage your weight it Is important to watch what you eat. This can be done by reading labels of packaged foods. These labels provide you information on the nutritional facts about the product. Reading these labels will help you keep track of your eating habits


Exercise

Exercise has been proven again and again as one of the most reliable ways to significantly lose weight and maintain a great body shape. Most of the top Hollywood actors and actress who we so admire for the great physical looks from Beyonce to halle berry are a product of a disciplined exercise based regimen.

Regular exercise will help you burn calories, invigorate your muscles, and lose weight. Try different forms of exercise including riding bikes, swimming, walking and even having great sex with your spouse. You can start by walking; it has great benefits, swimming etc before hitting the gym. Regular exercises may be three to five times a week helps keep the body stronger, in shape and healthy.

Drink at least 6-8 glasses of water everyday.

Drinking lots of water keeps your body hydrated and ensures that your kidney always flushes out waste easily. With regular and adequate water intake your body will be able to metabolize fat faster and more effectively.

Join a weight loss support network.

You can find a number of weight loss support networks on line or in your local community. By being a member of such a network you are not alone in the pursuit of your goal of achieving weight loss.

Avoid late meals

One of the ways to ensure that you keep your weight down is to stop eating close to bedtime. Many can not keep their mouths close when they are watching their favorite late night show, soap operas or movies. It is advisable not to eat heavy meals at least three hours to bedtime.

Limit or eliminate alcohol

Drinking Alcohol regularly contributes to weight gain. Alcohol contains calories and makes you store fat. By reducing your intake of alcohol you avoid lower testosterone and sleep interruption

Get active

A Sedentary lifestyle is one of the easiest ways to accumulate weight because you tend to eat when you are idle and bored. Get your body active. Find and join activities such as a dance club, community service group, local badminton team, or your alumni charity association.
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