Rheumatic disease refers to arthritis and several other conditions that affect the joints, tendons, muscle, ligaments, bones, and muscles. Rheumatic diseases, like osteoarthritis, can lead to severe joint pain from the breakdown of cartilage, the firm but soft tissue that protects a joint, when not managed well.
Rheumatoid arthritis is an autoimmune condition, which means it's caused by the immune system attacking healthy body tissue. However, it's not yet known what triggers this. Your immune system normally makes antibodies that attack bacteria and viruses, helping to fight infection. Although there's no cure for rheumatoid arthritis, early treatment and support (including medicine, lifestyle changes, supportive treatments and surgery) can reduce the risk of joint damage and limit the impact of the condition.

Rheumatoid arthritis prevention – steps to reducing the risk
- Don't smoke.
- Eat a Mediterranean diet high in vegetables, fruit, olive oil, nuts and wholegrains.
- Exercise 20-30 minutes a day.
- Avoid high salt in your diet.
- Add more fish and omega-3 to your diet.
- Cut down on sugar-sweetened soft drinks.
- Only moderate alcohol consumption
- Avoid exposure to inhaled silica dusts, and wear protective equipment if in contact with them
- Maintain vitamin D in a healthy range

NOW LET'S JUMP STRAIGHT TO THE MAIN SOLUTION

All of these talking won't be of any good use to you if I only come out here to highlight a particular problem and not proffer a solution.

Inorder to help yourself get out of this health challenge, I have made a detailed 6 minutes video revealing to you a step by step guide on how to handle this situation using your homemade ingredients.
Check it out here
Follow this link below
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https://www.youtube.com/watch?v=XQQs6chqpI0[ /url].

Arthritis patients, this video will help you a long way