1. Garlic.Garlic

For its therapeutic benefits, garlic has been utilized for ages. It contains substances that aid in lowering blood pressure and cholesterol levels, both of which are risk factors for heart disease. Fresh garlic can be eaten, or it can be taken as a supplement.

2. TumericTumeric

Indian food frequently uses the spice turmeric. Curcumin, a substance with anti-inflammatory properties, is present in it. Consuming turmeric may help lower the risk of heart disease because inflammation is a risk factor.

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