Incorporating healthy foods into your diet is one of the best ways to improve your overall health and well-being. But with so many different types of foods out there, it can be difficult to know where to start.
Incorporating healthy foods into your diet
Start with small changes
One of the biggest mistakes people make when trying to eat healthier is trying to do too much too quickly. Instead, start with small changes that you can sustain over time.
Make healthy substitutions
Another easy way to incorporate healthy foods into your diet is to make substitutions for less healthy options.
Try new foods
Eating the same foods over and over again can get boring. Try incorporating new foods into your diet to keep things interesting. For example, try a new type of vegetable or fruit that you’ve never had before.

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