Foods humans should never eat

It's important to choose entire foods that will fuel your mental and physical health and help you feel your best when it comes to eating healthily. Although eating ice cream or chocolate occasionally is good, eating leafy greens and salmon regularly is also important for maintaining balance in life.

In your diet, you should limit the foods on this list a little more about it, though. A favorite of yours may have made the list, but it's entirely fine to continue to enjoy it periodically. In spite of this, they might not be among the most nutrient-dense foods to include as part of a balanced, healthy diet. The opinions of a few dietitians about these foods are shown below.

1. Soda

According to Suzanne Dixon, RD, a registered dietician with the Mesothelioma Center in Orlando, Florida, drinking sugar-sweetened soda can cause dental decay, obesity, fatty liver disease, high triglycerides, type 2 diabetes, and other health problems.

Having soda once a week is acceptable if you love it. Dixon advises, "But keep it out of the house and don't treat it as an everyday method of self-hydration."

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