Vegetarian substitute for egg protein

THE BEST SOURCES OF PROTEIN

In addition to providing a variety of vitamins, minerals, and other healthy ingredients, eggs are a well-known source of protein. They have fewer calories, which makes you feel satisfied for longer and helps you keep your muscle mass. About 6.42 grams of protein are present in one large egg. You may be shocked to learn that some other foods have more protein than eggs if you are a vegetarian and worry that you won't be able to obtain your recommended daily protein intake. Take a quick look!

1. Soybean
The protein content of one cup of cooked soybeans is 28 grams. With its versatility, soybeans can be used to make a wide range of foods, including salads, appetizers, and entrées.

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