Stop masturbating if you are so much into the act

Do you masturbate?

It's happening to me also

The easiest solution is to practice or read after classes more often. That will make you remember easily.

True… based on my experience, Masturbation[/b]makes you lose track of information.
💔💔
I remember when it happened to me, I thought it was village people. With time, i healed.

[b]Masturbating when you don’t feed well is very bad and dangerous!!!
The nutrient from food that the brain and body needs, is cut off; and is not replaced immediately 💔💔 instead to eat good food again, you take garri… ahhhh!!! You’ll likely to suffer from the effects, that’s why it’s dangerous!!

So, store your energy and your brain power would be boosted.
If you’ve stopped yeah? You just have to wait till you heal.

I’m sorry bro💔💔💔😫

Anything I write down I hardly forget! Maybe you should start writing things down, so you will not forget!