Few people recognise that some foods that boost serotonin are also important for mental health; healthy eating is often associated with having a smaller waistline.

Foods Naturally Increasing Serotonin:
1. Bird meat, such as chicken and turkey
2. Protein from Eggs
3. Fantastic Foods to Boost Serotonin Levels Include fish and salmon

Visit The Voice Of Woman for additional information on foods that boost serotonin.