There are many ways to lose weight - fasting, dieting, exercising and even surgery.

And each of them comes with it's own side effects. But a complete lifestyle change has stood out to be the best.

And I won't tell you it's easy to have a lifestyle switch overnight.

But a little modifications by adding some 'good' ingredients to your daily meal could make the big -weight loss goal you have want a dream come-true.

Here are 15 Fat Burners You Should Consider Adding To Your Daily Intake:

1) Carrots

2) Lettuce

3) Oat meal

4) Walnut

5) Egg plant

6) Melons

7) Mushrooms

Tomatoes

9) Avocado

10) Garlic cloves

11) Orange

12) Lemon

13) Apple

14) Sesame seed

15) Onions


While all these ingredients help reduce weight. It's always smart to combine them the right way too...aka a meal plan.


Check out the combo used by a Nigerian Doctor who had to choose between dying at the of 40 or dropping 10kg in 30 days.
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