Maintain your fitness by completing arm-strengthening workouts on a regular basis. Strength training will make it easier for you to conduct gripping, reaching, lifting, and carrying activities, lowering your risk of elbow injuries. Stay physically healthy with frequent aerobic activity and stretches to improve the health of your elbows.

Pace repetitious activities, like sports, recreation, work obligations, and home chores, to avoid overuse injuries to your elbow and other body parts. Rest, ice, and protection of your damaged arm can typically help relieve elbow pain. Pushing through an injury can lead to more serious damage and a longer healing time. Break up your daily activity with planned breaks; for example, divide a 2-hour chore into 30-minute intervals.

If you find yourself [b]pushing, pulling, and gripping [/b]with your dominant hand, consider using your non-dominant hand or both hands instead. When employing good body mechanics, switching up your use will relieve stress on your dominant arm and prevent injury.
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