Most people👥 are seriously battling with hypertension and for some people, it led to stroke😱 or even death 😭.

According to WHO, approximately 1 in 5 adults (21%) with hypertension have it under control.

This is due to many factors such as

1. Lack of access to qualify drugs
2. Poor lifestyle
3. Eating foods that contains too much salt
4. Poor healthcare facilities
Etc

But do you know that the type of cooking oil you use can affect your blood pressure?

If you much know, most commercial vegetable oils are chemically modified (hydrogenated) to last long on the shelf.

The beautiful thing about these cooking oils is that they

1. Reduces bad cholesterol in your blood
2. Reduces risk of heart diseases
3. Increase level of good cholesterol in your blood.

If you want to know cooking oils that are friendly to your health especially your heart, then read the post.


https://healthdictive.com/lowering-high-blood-pressure/.