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What To Eat For Breakfast On Period? by ackbarismail: 9:51am On Sep 04, 2023 |
Certainly, here are some breakfast ideas during period: Whole-grain oatmeal topped with sliced bananas and a drizzle of honey. Greek yogurt parfait with mixed berries and a sprinkle of granola. Scrambled eggs with sautéed spinach and whole-grain toast. Nut butter and sliced apple on whole-grain bread. Herbal tea like chamomile or ginger to soothe and hydrate. A smoothie with kale, berries, almond milk, and a scoop of protein powder. Hydration is key, so accompany your breakfast with water or herbal infusions. These options provide a balance of nutrients to support your body during your period. To know about Calorie deficit during period or Exercise for digestive system visit, MegaWecare. |
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