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What To Eat For Breakfast On Period? - Health - Nairaland

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What To Eat For Breakfast On Period? by ackbarismail: 9:51am On Sep 04, 2023
Certainly, here are some breakfast ideas during period:

Whole-grain oatmeal topped with sliced bananas and a drizzle of honey.
Greek yogurt parfait with mixed berries and a sprinkle of granola.
Scrambled eggs with sautéed spinach and whole-grain toast.
Nut butter and sliced apple on whole-grain bread.
Herbal tea like chamomile or ginger to soothe and hydrate.
A smoothie with kale, berries, almond milk, and a scoop of protein powder.
Hydration is key, so accompany your breakfast with water or herbal infusions.
These options provide a balance of nutrients to support your body during your period.

To know about Calorie deficit during period or Exercise for digestive system visit, MegaWecare.

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