10 Common Things That Can Spike Your Blood Sugar levels

Understanding the Factors behind Hyperglycemia

How to increase blood sugar levels immediately

Introduction

Maintaining stable blood sugar levels is crucial for overall health, particularly for individuals with diabetes or insulin resistance. However, several common factors in our daily lives can lead to blood sugar spikes or hyperglycemia. By understanding these factors, individuals can make informed choices to manage their blood sugar levels effectively. In this comprehensive article, we will explore ten common things that can spike your blood sugar and provide insights into how to mitigate their impact.
1. High-glycemic-index foods

Foods with a high glycemic index (GI) can rapidly raise blood sugar levels.

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