Lying down with your head slightly elevated is the most natural position for people to sleep. Sleeping horizontally with some cushion for spine support😌 has also been proven to be a healthy sleeping position because it distributes all of your body weight evenly.

While a traditional flat mattress🛌 provides the ideal place for catching your 💤, sometimes a cosy couch or armchair ends up being the place you settle down to rest.

It's better to sleep in the same location every night, but dozing off on the couch occasionally is probably not bad for your long-term health🤒. However, there are some instances when you should absolutely avoid sleeping on the couch. This article will cover the dos and don'ts of sleeping on the couch, including times it can be harmful or cause injury.

It includes;
Are there benefits to sleeping on the 🛋️?
Side effects of sleeping on the couch☹️
Tips for sleeping on the Sofa😴

Find out more about it on our Health Matters group lets talk about it 🗣️

In your opinion has Sleeping on the Couch done more harm than good to you?

Sleeping on the floor is the best for humans due to straightening our posture. Raising your head is optional since its purpose is to avoid crawling insects getting into ears. There's no problem with sleeping on the couch past discomfort from the soft surface. Stretches aid to iron out muscular aches and pains. Yoga is highly recommended.

finallybusy:
Sleeping on the floor is the best for humans due to straightening our posture. Raising your head is optional since its purpose is to avoid crawling insects getting into ears. There's no problem with sleeping on the couch past discomfort from the soft surface. Stretches aid to iron out muscular aches and pains. Yoga is highly recommended.

Wow this is a completely different point of view, but I wouldn't recommend it as it can lead to body pains in long term and you might start to experience shocks in your body due to the coldness of the floor