Sleeping or lying down is a vital method for relaxing the entire body, particularly the spine, as it reduces the strain on the body when it's upright. When you lie down, the spine is relieved from the pressures of supporting the body against gravity, and muscles like the shoulders, neck, chest, back, waist, and abdomen can fully relax.

Selecting the right sleeping posture and bedding can alleviate muscle tension and promote complete relaxation. However, an improper sleeping position can lead to spinal and muscular constriction in the lying position, excessive stretching of local ligaments, causing issues like a stiff neck, worsening back pain, and other health problems.

Sleep plays a crucial role in the body's self-repair process by reducing metabolic demands, repairing damaged tissues and cells, restoring overall health, and alleviating fatigue.

Moreover, the correct sleeping posture is not only advantageous for the quality of sleep but also for prostate health. Experts assert that sleeping in a supine position is beneficial for adult prostate health. This posture naturally separates the legs, effectively reducing pressure on the prostate and lowering the risk of prostatic diseases. Conversely, incorrect sleeping postures not only affect sleep quality but can also harm prostate health.

Here are three common poor sleep positions:

1. Prone Sleeping Position: This position puts pressure on the abdomen and bladder, indirectly compressing the prostate. The hindrance to prostate blood circulation, metabolic and nutritional functions, reduced immunity, and increased disease susceptibility can lead to prostate diseases.

2. Side Sleeping Position: Whether lying on the left or right side, it causes the contraction and inward compression of the perineum, indirectly compressing the adjacent prostatic glands, increasing the risk of prostate diseases.

3. Fetal Sleeping Position: This position leads to abdominal and bladder compression, as well as inward compression of the perineum, indirectly compressing the adjacent prostatic glands. This increases the risk of prostate diseases.

Prostate health, being sensitive, requires careful attention. Patients must maintain a proper approach to the treatment of prostate diseases. Various drugs are available for the treatment of prostatic diseases; however, choosing the right treatment is crucial. Diuretic and Anti-inflammatory Pill, a natural medicine with no side effects, can be a suitable choice for regulation. This pill is effective in clearing away heat and toxins, promoting diuresis, and eliminating inflammation, making it an ideal treatment for prostatic diseases.

In addition to active treatment, patients with prostate diseases should avoid spicy, high-fat, and irritating foods in their daily lives to prevent exacerbating their condition. Wishing you a speedy recovery.