1. High-Alcohol Beverages

The most obvious drinks to avoid are those with high alcohol content. Spirits and liquors can be particularly taxing on your liver, especially when consumed in large quantities. Excessive alcohol can lead to a range of liver issues, including fatty liver disease, hepatitis, and cirrhosis. It’s wise to limit alcohol intake and opt for lower-alcohol options when you do choose to drink.

2. Sugary Soft Drinks

Soft drinks are high in fructose, which the liver processes. Overconsumption of sugary drinks can lead to non-alcoholic fatty liver disease (NAFLD), as the liver converts excess sugar into fat. Avoiding these beverages or choosing sugar-free alternatives can help maintain liver function.

Number 3 and 4 you should avoid by all means

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