They say it's breakfast, but how do you sleep well when the stomach is empty?

Can't miss my breakfast, i think it's about mindset anyway,

thinks to self, but the kain threads wey dey make front page nowadays,

For me it is Dinner!!!

That is the only time i relax while eating.

I usually rush breakfast or skip it due to thigh schedule.

Lunch normally Fast food.

for me its lunch, breakfast is mostly rush rush or i don't eat at all, dinner, boring ,

supper

Medically, breakfast is the most important meal of the day.
Missing your breakfast is not good for your health.

Breakfast is the most important meal of the day. Eating breakfast increases the metabolic rate or calorie burning rate of the body. It kicks your body into gear, telling it what to expect for the rest of the day.  If breakfast isn't had, your body doesn't process your next meal as quickly and tries to hold onto those nutrients. Since it didn't get any morning fuel, it tries to hold onto the afternoon meal as long as possible, instead of burning it right away.Therefore you have more energy and weight control is easier when breakfast is had.

But to me, dinner is the most important. I cannot go to bed with an empty stomach. It just doesn't happen, it can't and it will never happen.

For me oooo, dinner

frenchman2:

you read wetin the poster write with your nose.

Dinner

Breakfast ko beakslow ni. It's Lunch jare. How can a grown azz african man be eating chaff for breakfast.

Obviously it depends on the kind of activities you are involved in on a daily basis. For me Lunch is the most important meal for me cos it replaces spent energy and prepares you for what's next to come. Don't take breakfast cost it makes me lazy and dinner for me is always light if not sleeping might be a bad experience. Besides my lunch has to be between the hour of 12pm - 1pm.

breakfast.it prepares me 4 d day and clears my hangova on weekends

For me it is lunch,though medically break fast is the best meal of the day,i feel very lady and dizzy each time i had break fast,

Breakfast very important

Personally like breakfast!!!

brefast

4 me ooo lunch is vry Empotant cus dats wen i tend 2 fill vry vry vry hungry bt i hed dat bfast a necessity 2 gudlife AND i LOOOOOOVE livin d gudlife.

na breakfast and dinner o

all

D most important nd dt i cannot do wtout is dinner.can stil go tru d day wtout breakfast bt dinner,no no no no no no no no.

I eat 12-17 tymz a day & i dnt knw which is more important. Pls help mi

Eat breakfast like a king, lunch like a prince and dinner like a pauper.

However, my wife usually has other ideas, and still she will come back to complain about my pot belly crushing her in bed when I am humping away.

Which one wey I go follow now?

For me its Dinner its the last thing i eat and i don't want to go to sleep hungry cause you wake up really hungry!

I'm not really a food person,I eat way too much biscuits,noodles and candy. more so I don't even have a specific time for any meal but I'll just say.
For me its lunch cos that's like the only time I relax to eat real food.
I can count how many times I eat breakfast in a month(hardly have time for it,at times I forget)and dinner is something I can go without as long as I have fruits in the fridge.

Never really have time to eat breakfast these days. . . usually just doing lunch + dinner + a bit of snacking in between.

I guess for me lunch is the most important.

Breakfast makes me feel heavy,lazy and sleepy so i skip it most tyms. So for me,most important is 'lunner' eaten btwn 5-6pm. . .guarantees no late dinners