*HEALTH BENEFITS OF CHIA SEED*

- It suppresses hunger and appetite.

- It helps in weight loss.

- It Is Rich In Omega-3 Fatty Acids.

- Chia Seed Prevents Constipation.

- It aids bowel movement.

- Regulate Blood Sugar Levels And Help Prevent Diabetes.

- It can prevent spike in the blood sugar levels.

- Chia seed is very useful in diabetes treatment.

- Chia Seed Fights Breast Cancer And Other Forms Of Cancer.

- Supports Healthy Blood Lipid Levels.

- It help lower blood cholesterol and prevent coronary heart disease in the process.

- Chia seed reduce the risk of irregular heartbeat, lower blood pressure, and slow down the accumulation of arterial plaque.

- Chia seed treats dyslipidemia, a metabolic disorder where there is an abnormal amount of cholesterol in the blood.

- Boost Energy And Metabolism

- It Can Be Used As A Workout Drink

- Packed With Protein

- It Enhances Mood.

- Rich In Antioxidants

- It reduces the risk of cancer and heart disease.

- It's Good For Bones And Teeth.

- It Can Improve Skin Health.

- It Treats Diverticulosis
Diverticulosis is the presence of tube-like structures in the intestine.

- It Can Be Used As A Substitute For Eggs

- It has anti-inflammatory properties. Chia seed is one of the best anti-inflammatory food in the world. It aids in the treatment of arthritis.

- It is beneficial for individuals suffering from celiac disease.

- It helps in the treatment of arthritis, diabetes, and epilepsy

- It improves Sleep

- It helps in the treatment of hypertension, heart disease, osteoporosisi, and type 2 diabetes

*HEALTH BENEFITS OF SAFFRON SPICE*

- Providing antioxidants

- Preventing nervous system disorders

- Boosting mood

- Promoting libido

- Reducing PMS symptoms

- Promoting weight loss

- Preventing heart disease

- Slowing the symptoms of Alzheimer's disease

- May help improve sleep

- Promotes eye health