Three quick workouts that can instantly decrease blood pressure

While there won't be much of an impact right away, these workouts could be beneficial in the near future:

1. Intense Breathing: Breathe in deeply through your nose, hold it for a short while, and then gently release the air through your mouth. Continue for a few breaths.

2. **Simple Stretching**: Stretching gently can help you relax, especially if you concentrate on your upper body, shoulders, and neck.

3. Exercise with Isometric Handgrips: For a brief period of time, squeeze a soft ball or clasp your hands together, then let go. Repeat many times.

While these workouts might provide a short-term stress reduction, persistent lifestyle modifications are necessary for long-term blood pressure management.