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Here are 15 tips to help control diabetes:

1. Consult with a healthcare professional: Work with your healthcare team to create a personalized diabetes management plan tailored to your specific needs.

2. Keep tabs on your blood sugar levels: Regularly check your glucose levels to stay informed about your body's response to various foods and activities.

3. Eat a balanced diet: Focus on a diet rich in vegetables, whole grains, lean proteins, and healthy fats. Monitor carbohydrate intake and aim for consistent meal timing.

4. Portion control: Be mindful of portion sizes to prevent overeating, which can lead to blood sugar spikes.

5. Choose low-glycemic foods: Opt for foods that have a lower glycemic index (GI) to help stabilize blood sugar levels. High-fiber foods tend to have a lower GI.

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