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Nairaland Forum / Nairaland / General / Health / How To Last On Bed With Wife (134 Views)
"Having Sex 21 Times A Month With Wife Or Side Chic Prevents Prostrate Cancer" / Why you don't last longer on bed as a man and what you can do about it (solution / Last Longer On Bed Naturally (2) (3) (4)
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How To Last On Bed With Wife by Listen112(m): 6:40am On Mar 14 |
Here are some tips to help improve your stamina and lasting power during sexual intercourse with your wife: 1. Practice Kegel exercises: These exercises can help strengthen the pelvic floor muscles, which can improve control over ejaculation. 2. Use condoms: Condoms can help reduce sensation and delay ejaculation. 3. Try the stop-start technique: This technique involves stopping sexual stimulation just before ejaculation and then waiting until the urge to ejaculate passes before resuming stimulation. 4. Take breaks during sex: Taking short breaks during sex can help delay ejaculation and prolong the sexual experience. 5. Consider medication: Certain medications, such as selective serotonin reuptake inhibitors (SSRIs), can delay ejaculation. However, it is important to speak with a doctor before starting any new medication. 6. Communicate with your partner: Talk to your wife about your concerns and work together to find solutions that are satisfying for both of you. 7. Manage stress and anxiety: High levels of stress and anxiety can affect sexual performance. Try relaxation techniques such as deep breathing, meditation, or yoga to help manage stress. 8. Maintain a healthy lifestyle: Regular exercise, a balanced diet, and adequate sleep can all improve overall health and sexual function. 9. Seek professional help: If you are experiencing premature ejaculation or other sexual dysfunction, consider seeking help from a healthcare professional or sex therapist. They can provide you with a personalized treatment plan and support. |
Re: How To Last On Bed With Wife by PinkTape2113: 1:33pm On Mar 14 |
Smoking just before sex also helps XD |
Re: How To Last On Bed With Wife by Akposkiz: 4:32pm On Mar 14 |
No! Smoking is reliable to die young is prohabited dangerous to health. |
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