Losing weight is challenging. Many people will tell you, “It’s calories in versus calories out that counts”—as if your body were a straightforward mathematical equation. In all honesty, everyone would have aced this test if it had been that simple.
“So many additional variables are at work, including as heredity, environment, sleep patterns, and muscle mass, among others. Amy Gorin, RDN, a Stamford, Connecticut-based expert in plant-based diet, asserts that weight management is extremely difficult.

Weight loss is not impossible, but it is undoubtedly tough. The minor victories (eating more vegetables, walking more) should be the main focus. Identifying the obstacles or causes of a plateau by going backward might also be helpful.

If you are aware of these five frequent obstacles, you might be able to stop losing and start winning again.
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