HEALTHY LIVING is what everyone desires, and this has to do with your Fitness, Nutrition and Early detection of any Symptoms of ailment, 

Healthy Living by definition is "State of physical, social and mental well being"

Not absence of infirmity,

I want to share something very important with you about your weight to know if you are alright (sound) or in case you need help.

How to know your body mass and to determine whether you are normal or obese.

I would like us to make this discussion Interactive by participate to make this thread very interesting and helpful. Please Post Results,

If you have been planning or you are already on a weight loss/ management program, please try and find out your Body Mass Index to know exactly what your doing.

Now, quickly do this math to know your body mass index

Formula: weight/height2 (height should be squared before dividing the weight by it).
Note: Weight in Kg while Height is in meter square

Example: 80kg weight, 1.82m height
Calculation: 80/1.82x1.82 = 24km/m2

Now if your answer is
<19 = Underweight
19-20 = Normal
24-29 = Overweight
>30 = Obese.

What’s your result?

Share with us here or if your result is above the 24 mark, and you need someone to help you with a weight management/control program, you can contact via e-mail to hudson212@live.com

You can also get help at http:///BodyMassIndexHelp and navigating to the right pages.

Remember 3 John 2 - Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.

God Bless.

I just want to thank all the people that has viewed this topic and those who sent in e-mails.

Please, keep checking your Body Mass Index to be sure of your status.