I need help on aa natural way I can loose weight. I have tried exercising by taking long walks but doesn't seem to be helping much.

My weight has gotten to d point where my bf is startin to complain. Really need ur help guys

You can still lose weight by walking but you have to take brisk walks. You need to walk faster and get your heart pumping fast. If you don't get your heart rate up and keep it up for a good 20-30 minutes at least, you won't lose weight no matter how long your walk is. You can even just do jumping jacks in your home or skip (with or without a skipping rope), it won't be easy to do it for long at first but you should work up to doing for 20 minutes if you can. If you can work your way up to jumping or skipping 1,000 times daily, you will lose weight. It will be noticeable even after 1 week. The key to losing weight with exercise is getting the heart pumping blood very fast. All the best.

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It is so easy to lose weight when you try this simple trick. Move your head to the left then move it to the right. Repeat this exercise again. Now try this anytime your offered food. I hope this helps.

loosing weight is a full time job. you can't lose weight by simply taking brisk walks or starving yourself.
it has to do with
1. Diet- you have to cut out fried foods, sugary foods and all starch (eba, amala, white rice, pounded yam etc) and replace with brown rice, beans, wheat and vegetables.
2. you have to take breakfast as early as 7-8am and take nuts (cashew nuts) or not too sugary fruits like apple, grape, pawpaw etc at intervals of your meals instead of biscuits, meat pie, gala and the rest.
3. take green tea in the mornings every day.
4. do your walking briskly excercise.
5. do this for five days in a row and then on the sixth day , eat whatever you like then go back to the diet again( no cheating)
6. dinner should be eaten latest by 6pm(7 max) eat nuts if you feel hungry again and drink water.
7. if you can find unsweetened chewing gum, it also helps you purge out weight ( scarce in nigeria)

there is so much more , these are the few i can give you free of charge.

I like dem big and extra large

@ efosanice, wat is brown rice?

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A better and fast solution to it is for you to be cooking with coconut oil. You will be amazed at the result.

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AgentBling: It is so easy to lose weight when you try this simple trick. Move your head to the left then move it to the right. Repeat this exercise again. Now try this anytime your offered food. I hope this helps.

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A crash diet refers to willful nutritional restriction (except water) for more than 12 waking hours. The desired result is to have the body burn fat for energy with the goal of losing a significant amount of weight in a short time. There is a possibility of muscle loss, depending on the approach used. Crash dieting can be dangerous to health and this method of weight loss is not recommended by medical doctors.

Crash dieting is not the same as intermittent fasting, in which the individual periodically abstains from food (e.g., every other day).

According to the Academy of Nutrition and Dietetics, “If the diet or product sounds too good to be true, it probably is. There are no foods or pills that magically burn fat. No super foods will alter your genetic code. No products will miraculously melt fat while you watch TV or sleep. Some ingredients in supplements and herbal products can be dangerous and even deadly for some people. To feel healthier and live longer, the focus needs to be on making lifestyle changes to how a person eats.

There is a substantial market for products which promise to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, creams, lotions, pills, rings and earrings, body wraps, body belts and other materials, not to mention fitness centers, personal coaches, weight loss groups, and food products and supplements. US residents in 1992 spent an estimated $30 billion a year on all types of diet programs and products, including diet foods and drinks.

Between $33 billion and $55 billion is spent annually on weight loss products and services, including medical procedures and pharmaceuticals, with weight loss centers garnering between 6 percent and 12 percent of total annual expenditure. About 70 percent of Americans' dieting attempts are of a self-help nature. Although often short-lived, these diet fads are a positive trend for this sector as Americans ultimately turn to professionals to help them meet their weight loss goals.
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Yes, people have made invaluable suggestions like Brisk walks, dieting and avoiding fatty foods. But the measures that are often overlooked are strategies like cutting ones intake of canned foods,sweet things and processed foods. They all encourage the body to store fat. It's good to eliminate all options so you don't sabotage yourself at any point. Another thing is avoiding late meals. 7:30 should be latest feeding time. You overburden the body's digestive system when you eat late and as a result food gets stored in your body for longer periods, adding o your weight.
Nutritional supplements are also a great remedy but you have to be careful not to go for those "magic" slimming teas that make one lose weight overnight. They can really damage your health irreversibly. So far I've been chanced to know of the SWISSGARDE Brand of weight loss supplements. They are quite effective and are 100% Natural food extracts with no side effects. (If you need a referral call 08023467737)

But most importantly, you must be patient with yourself. There are no magic formula to weight loss. You can expect to be trim overnight. It's a gradual process.

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If you are truly kin about losing weight contact me on +234-806-750-2633 and you will be amazed to realised that it is not as difficult as u might be thinking. Cheers!