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Insomnia, finding it difficult to sleep can be as a result of different things. It is usually medical related but with some home remedies can help you sleep in few minutes.

I'm sure one or all of these tips in this post will help you relax and sleep. I will love to hear what worked.

https://yomisblog.com/insomnia-six-ways-to-fall-asleep-in-less-than-30-minutes/

Morning routines, to me are a must for everyone. Perhaps you have heard the name Tim Ferris. Tim is the author of tools of titans among others.
Anyways, I am currently reading his tools of titans. A book with so many lessons from successful men and women.

I noticed that every person interviewed in that book had one or two things they do every morning before starting the day. A morning routine.

Here are some of the morning routines that they engage in as a successful person

1. Wake up early
Many of them are early risers, and by that I mean they get up from around 4am. Very few sleep until 6am.

I don't know if waking early is a perquisite to success.

2. Make your bed

Tim advice you make your bed once you get out of it. This is because if you make your bed in the morning, there is a sense of accomplishment that comes with it for him.

3. Meditating

Every person in the book has a form of meditation that they do before starting the day. Meditation has helped them connect with nature and disconnect themselves from unnecessary distraction.
Tim recommends meditation twice daily.

4. Exercise

Exercising is part of living healthy, it has numerous benefits. You just have to exercise or at least do some stretches early in the morning.


I love the successful life too, who doesn't so I started my morning routine heck it outhttps://yomisblog.com/morning-routine/

The term healthy lifestyle can pass as a cliché nowadays, you hear people like me advocate living a healthy lifestyle (which is a good thing) but what does it actually mean to live a healthy lifestyle?.

You would agree with me that a someone who lives a healthy lifestyle, does not smoke or drink alcohol. Well, as much as that is correct, healthy lifestyle is way more than a smoking habit or drinking habit.

Let us define healthy lifestyle
Wikipedia defined a healthy lifestyle as one which helps and improve people’s health and well-being. The term well-being is the way more in healthy lifestyle. That, I referred to earlier.

It delves into your mental state, stress level, even your relationships too. I understand that a lifestyle is tough to change or adopt, yeah, that is why it is a lifestyle.

A lifestyle is not a destination, it is a way of life. It is something you do for as long as it serves you. It is a habit.

Components of a healthy lifestyle

A healthy lifestyle is often associated with

Proper Diet
I’ll say a diet can only be proper depending on your health goals, for instance someone looking to lose weight will go on low carbs and someone hoping to gain weight will feed on a lot of healthy carbs. Depending on your health goal, a diet will be proper.

Having said that, every diet will definitely contain a bulk of proteins and vegetables. So, don’t hesitate to add them to your diet.

Physical Exercise
Exercise is really important for someone who wants to live healthy. Spending at least thirty minutes to keep your body and organs active can help you prevent some chronic diseases like heart attack.

And in today’s world where majority of us spend hours in one position perhaps sitting, it is important to regularly change positions to induce proper blood flow.

For every hour you spend sitting down, try to take a fifteen-minute walk around.

Stress Management
When you’re stressed, you are prone to certain physical and mental illnesses. Stress, fortunately can be managed in certain ways like meditating and taking time to relax, disconnect from the situation.

continue reading
https://yomisblog.com/2019/09/18/healthy-lifestyle-explained-in-fewer-than-a-thousand-character/

k

Nurumaxy:
op teach us how to ease buhari regime pain

1. Leg raises

Steps
Lie flat on your back with your legs straight and placed together
Tighten your core and gear yourself
Slowly raise your legs while keeping them straight and together, until your butt is off the ground.
Then slowly lower your legs back to the ground and repeat.

2. Leg stretches

Steps

Stand straight on a leg, preferably the leg without avascular necrosis
Slowly stretch the other leg forward until you can’t anymore
Take it backward slowly until it can’t go anymore
Repeat slowly and keep the momentum for 5-10 swings.


3. Bridges

Steps

Lie flat on your back, face up, knees bent, feet flat on the ground.
Place your hands flat at your side
Lift your hip off the ground until your knees, hips and shoulders form a straight line
Hold the position for 10-20 seconds before easing yourself back down.


Read full article and get more tips below
https://yomisblog.com/2019/09/05/avascular-necrosis-pain-ease-pain-with-exercise/

If you find it difficult to sleep at night, you might be suffering from insomnia. But don’t worry, your case isn’t so hopeless. Matter of fact, cheer up because I’m going to show you eight ways to fall asleep in less than 30 minutes.

Insomnia is a sleep disorder that is characterized by difficulty falling asleep and staying asleep. (WebMD). Many a times, sickle cell disorder among other chronic illnesses has been linked to causing insomnia in people living with them.

Although this hasn’t been proved to be true but what is true is that pain arising from these illnesses might cause insomnia. Other things that can cause insomnia in people living with chronic illnesses includes;

Depression
Anxiety
Stress
In this article, I have complied for you (yes, specially for you) six ways to fall asleep in less than 30 minutes. Some of the ways below has helped me so much and I hope you get what you seek too.

1. Stop using your phone an hour before your bedtime

2. Create a restful sleeping environment

3. Take a shower before bed

4. A gentle yoga session

5. A 20 minutes meditation

6. Listen to music

7. Eat earlier

8. Read a book

If you still suffer from insomnia after reading this, then download my e-book for 12 ways (extra four) to fall asleep. Link below
https://yomisblog.com/insomnia-six-ways-to-fall-asleep-in-less-than-30-minutes/

Our opinions on arguments that happen in our daily lives are just results of mostly our own personal experiences and partly that of others. When we discuss whether sickle cell is a disability or not, it is important to put faith aside and be more realistic. I have heard many people say sickle cell is not a disability because they reject it with faith. Faith is important yet let’s be realistic as well.

According to the English dictionary, disability is the absence of competent physical, intellectual, or moral power, means, fitness and the like.

In United states of America, people living with sickle cell are entitled to the getting the disability benefits although under some conditions. You must meet a criteria but that is a society where things are the hospital system is pretty much easier compared to Africa.

I have been on both sides of the coin on this subject matter. I once agreed that sickle cell is not a disability and I am not disabled but not based on faith.
As a young boy in secondary school, I never knew I had sickle cell. I was like the smallest and skinniest boy in class, I never knew it was a complication from living with sickle cell until my late years of secondary school. Then, all of the stature, fatigue, pampering from some teachers all of it began to make sense. But even after I knew everything about my Genotype nothing really changed, I was still that boy that played football (even though I hated it) and did everything I wanted to do. So, I couldn’t say my sickle cell was in any way a disability.

However, in 2016, I was diagnosed with avascular necrosis, a sickle cell complication.

CLICK TO READ FULL ARTICLE
https://yomisblog.com/2019/08/17/is-sickle-cell-disorder-a-disability-or-not/