₦airaland Forum

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Hugging is indeed a well-known therapy that has a powerful way of healing. Research that has been carried out shows that hugging as well as laughter is extremely effective at healing sicknesses, loneliness, anxiety and of course, stress. Research also shows that a nice, proper good, deep hug where two people come together, can help benefit in these ten ways Factboyz has compiled.


1. The soothing touch of a good hug helps build trust and increase the sense of safety. This also helps with increasing bonding through open and honest communication.

2. Hugs actually boosts oxytocin levels instantly which help in healing feelings if loneliness, isolation and anger

3. Seretonin levels are increased especially when hugs last for an extended time increasing and elevating moods and in the creation of happiness
4. Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge creates activates the SOLAR PLEXUS CHAKRA. This actually stimulates the thymus gland responsible for body regulation and balance of the body’s production of white blood cells which keeps you healthy and disease free.

5. Hugging boosts self-esteem. We all have the need to feel special and loved and when someone appreciates your self-worth through hugging, it increases the ability to self love. This is evident when parents show love to their little baby son or daughter and the child in return feels loved and self-esteem is successfully boosted.

6. Hugging and Hugs relaxes the muscles. They release tension in the body. They soothe aches by increasing the circulation into the soft tissues.

7. The energy exchange between the people hugging is an investment in the relationship. It encourages empathy and understanding. Virginia Satir, a respected family therapist, said “We need eight hugs per day for maintainance. We need twelve hugs a day for growth; I find love as a miracle drug”

8. Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Huge educate us how love flows both ways.

9. Hugs are very much like meditation and laughter. They teach us how to let go and be present in the moment. They encourage us to flow with the energy of life.

10. Hugs balance out the nervous system. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system parasympathetic.

With love, Factboyz
https:///2019/03/top-ten-reasons-why-we-need-at-least-5-hugs-per-day.html

Never hustle to be like someone else.. Live a true life, if poor work hard and become rich.. Dont live a fake life.. Got that?

No.. i tries using that and lost verification last month.. Adsense is becoming really strict nowadays and they wont even reply u when you face problems

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#1 THE SOFT PLASTIC DISC UNDER A SODA BOTTLE CAP


Most people believe that the soft plastic disc underneath the soda cap is to keep it from spilling. While it can help with leaks, it actually has another purpose. The disc keeps the bottle airtight which will keep the soda from going flat. If you remove the disc when you open the bottle, the next time you open it you won’t hear the sound when you open the bottle and all of the carbonation will be gone.

#2 THE HOLE BESIDE THE BACK CAMERA ON AN IPHONE


If you have ever looked at the back of your iPhone, you will see a small dot next to the camera. Some people believe that it is a reset button. This is not the case. This small hole is actually a microphone that is used so that you can hear what people are saying when you take a video using your back camera. Thanks to this small hole, you won’t need to worry about having muffled voices in your videos.

#3 THE HOLE IN A RULER


Most rulers have a hole at the top, often at the 3-inch line. Most people don’t know the purpose for this hole. It doesn’t have a scientific purpose and it won’t help you make a straighter line and it won’t help you to measure things easier. The reason for this hole is so that you can hang your ruler on a small nail near your desk. It is just there to make it easier to store.

#4 THE BUMP ON THE “F” AND “J” KEYS ON YOUR COMPUTER KEYBOARD


Most trained typists don’t need to look down at the keys when they type. It is much faster to be able to type without looking down often. There is a small bump on the “F” key and the “J” key so that the typist can get their fingers on the home keys without needing to look down to find the home keys.

#5 THE SPIKE ON THE TOP OF A TUBE’S CAP


If you have ever bought a tube of cream or a tube of toothpaste, you may have noticed the spike on the top of the cap. There is actually a purpose for the spike. Oftentimes, there is a piece of protective aluminum covering the hole. To easily get the aluminum open, you would push the spike through the protective foil so that you can easily open your tube. It is much easier than using a pair of scissors or a pencil to open the tube.

#6 THE ARROW NEXT TO THE GAS GAUGE ON YOUR VEHICLE


If you have ever looked at your gas gauge, you may have noticed that there is a small arrow beside the gas tank icon. Most people have no idea what this is for. The auto manufacturer put this arrow on the gas gauge so that you know what side of the car your gas tank is on. If the arrow points to the right, it means that the gas tank is on the right. This makes it easy to pump gas in a rental car or if you are borrowing a friend’s car. When you pull up at the gas pump, you won’t need to get out of the vehicle first to check what side the gas tank is on.

#7 THE HOLE IN THE MIDDLE OF YOUR PASTA SPOON


Of the 8 things you did not know the use for, this is the most useful and the most misunderstood. Most people look at the hole in their pasta spoon and think that it is there to drain the hot water. When testing your pasta to see if it is done, the last thing you want is to get burned with boiling water. While the hole will drain the hot water, it actually has another purpose. The hole is just large enough to fit one serving of dry spaghetti. If you don’t want to make the whole box and you would rather make a portioned amount, all you need to do is fit the spaghetti in the hole.

#8 THE PEN AND THE NAIL


If you have ever looked at your nail and noticed a white spot underneath, it means that you have a calcium deficiency. It is very common and it really isn’t serious. If you start taking calcium pills, the white spots should disappear. Even adding more milk to your diet will help. If you have ever looked at the ink in certain pens, you might see yellow ink. This actually isn’t ink, it is just a liquid to keep the pen’s ink from drying up quickly.It mixes with the pen’s ink when necessary so that your pen will always write perfectly.


https://www./2019/03/top-8-things-you-did-not-know-use-for.html

You got the right to be angry.. every Nigerian business owner and investor is angry no wonder the biz men of V.I and Abuja voted for Atiku

Divay22:
Hey
Why not open a thread and show more of your samples.
Never can tell.

Nice biz by the way.

thanks dear.. i never got the 10k by the way.. lol

benson4u:
Send a reminder by 9am today, Thanks

Goodmorning sir.. its now 9. am yyou said I should send you a reminder

brown116:
please sir don't give ur hard earned money to this guy, he is one of those rooting for buhari for another four years of killings and economy hardship to the people of Nigerians. please don't waste ur money on him.

Seriously? Check my last posts and deduce if youre truly on Oshogbo weed

It can only be God's Hand

Praise God.. By the Grace of God, Atiku will win this election

Neduzze5:
I will want to purchase the blue and red jotters in large quantities. Will my logo appear on it properly if I do so?

yea.. where you located

benson4u:
Send a reminder by 9am today, Thanks

Wow!! Thanks a lot for this kind gesture...God bless you richly.. How else can I show my appreciation? THANK YOU

More...

benson4u:
can you show me sample pictures here?

Here it is sir

Alright.. If you send me 10k, I will use it to buy ankara materials for my book cover business.

ThankGod for SouthWest... They are truly democratic and wise.. By God's Grace Atiku will win..

Fear Anambra State

Atiku Abubakar will win God willing

Wow!! Impressive.. Nigeria will always remember how she made us one of the three fastest growing economies in the world after China and Qatar before Buhari took us to 17th in Africa.. Evil Jubril from Daura; Atiku is already coming

Atiku is Coming!!!

Watching CNN nowadays is bad as it only focuses on how to discredit the TRUMP Administration.. According to Trump "CNN IS FAKE NEWS"

CNN IS FAKE NEWS SOMETIMES ESPECIALLY TO DONALD J TRUMP

O God of heavens!! Please Let Atiku Win

North pls vote Atiku

which one to believe now?
early reports said he lost

Fake News

Hmmm.. why are some yoruba men, women and children still supporting this man MILKING LAGOS DRY?

Atiku won in my polling unit

StupidInyamiri:
This is an apple. Some people might try to tell you that it’s a banana. They might scream, ‘Banana, banana, banana,’ over and over and over again. They might put banana in all caps. You might even start to believe it’s a banana, but it’s not. This is an apple.

lol.. you quoted this CNN quote on their adverts.. I hope Atiku wins Buhari

good