₦airaland Forum

A Facebook User Predicts the Kano Airline Crash, and Specifically Mentioned about the TAKE OFF of the Flight being hindered.


It was Noted that Customers of the Kano Airline complained bitterly about the Cancelled Flight due to the Incident, Instead of Celebrating their Lives.




According to Punch Ng, and Wills Nigeria, Image attached below:


BEVERLY HILLS, March 21, (THEWILL) – Tragedy was averted in the Nigerian aviation industry on Sunday when an Aero Contractor flight bound for Lagos was struck by birds.

A source told THEWILL Sunday afternoon that the plane was struck less than 10 minutes after take-off from the Kano International Airport.

The source said the plane flew back to the airport and landed safely.

However, the damage to the plane was said to have been so much that the plane could not continue to Lagos.

You’re never too young— or too old — to take care of your heart.

Preventing heart attack (and all cardiovascular diseases) means making smart choices now that will pay off the rest of your life.

Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Anyone at any age can benefit from simple steps to keep their heart healthy during each decade of life. Here’s how:


All Age Groups
No matter what your age, everyone can benefit from a healthy diet and adequate physical activity.


Choose a healthy eating plan. The food you eat can decrease your risk of heart disease and stroke.

Choose foods low in saturated fat, trans fat, and sodium.

As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds and try eating some meals without meat.

Select lower fat dairy products and poultry (skinless).

Limit sugar-sweetened beverages and red meat. If you choose to eat meat, select the leanest cuts available.


Be physically active. You can slowly work up to at least 2½ hours (150 minutes) of moderate-intensity aerobic physical activity (e.g., brisk walking) every week.

Or 1 hour and 15 minutes (75 minutes) of vigorous intensity aerobic physical activity (e.g., jogging, running) or a combination of both every week.

Additionally, on two or more days a week you need muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest shoulders, and arms).

Children should get at least 60 minutes of activity every day.


It's never too early or too late to learn the warning signs of a heart attack and stroke. Not everyone experiences sudden numbness with a stroke or severe chest pain with a heart attack.

And heart attack symptoms in women can be different than men.

In Your 20s

Getting smart about your heart early on puts you far ahead of the curve. The things you do — and don’t—are a tell-tale sign of how long and how well you’re going to live.

Find a doctor and have regular wellness exams. Healthy people need doctors, too. Establishing a relationship with a physician means you can start heart-health screenings now.

Talk to your doctor about your diet, lifestyle and checking your blood pressure, cholesterol, heart rate, blood sugar and body mass index.

You may also need your blood sugar checked if you are pregnant, overweight or have diabetes.

Knowing where your numbers stand early makes it easier to spot a possible change in the future.


Be physically active. It’s a lot easier to be active and stay active if you start at a young age. If you’re accustomed to physical activity, you’ll sustain it.

Keep your workout routine interesting by mixing it up and finding new motivators.

Don’t smoke and avoid secondhand smoke. If you picked up smoking as a teen, it’s time to quit smoking. Even exposure to secondhand smoke poses a serious health hazard.

Nonsmokers are up to 30 percent more likely to develop heart disease or lung cancer from secondhand smoke exposure at home or work according to World Health Organisation.

In Your 30s
Juggling family and career leaves many adults with little time to worry about their hearts. Here are some ways to balance all three.

Make heart-healthy living a family affair. Create and sustain heart-healthy habits in your kids and you’ll reap the benefits, too.

Spend less time on the couch and more time on the move. Explore a nearby street on foot or bike.

Plant a vegetable and fruit garden together in the yard, and invite your kids into the kitchen to help cook.

Know your family history. Shake down your family tree to learn about heart health. Having a relative with heart disease increases your risk, and more so if the relative is a parent or sibling.

That means you need to focus on risk factors you can control by maintaining a healthy weight, exercising regularly, not smoking and eating right.

Also, keep your doctor informed about any heart problems you learn about in your family.


Tame your stress. Long-term stress causes an increase in heart rate and blood pressure that may damage the artery walls.

Learning stress management techniques not only benefits your body, but also your quality of life. Try deep breathing exercises and find time each day to do something you enjoy.

In Your 40s

If heart health hasn’t been a priority, don’t worry. Healthy choices you make now can strengthen your heart for the long haul. Understand why you need to make a lifestyle change and have the confidence to make it.

Then, tackle them one at a time. Each success makes you more confident to take on the next one



Watch your weight. You may notice your metabolism slowing down in your 40s. But you can avoid weight gain by following a heart-healthy diet and getting plenty of exercise.

The trick is to find a workout routine you enjoy. If you need motivation to get moving, find a workout buddy - preferably your spouse.

Have your blood sugar level checked. In addition to blood pressure checks and other heart-health screenings, you should have a fasting blood glucose test by the time you’re 45.

This first test serves as a baseline for future tests, which you should have every three years. Testing may be done earlier or more often if you are overweight, diabetic or at risk for becoming diabetic.


Don’t brush off snoring. Listen to your sleeping partner’s complaints about your snoring.

One in five adults has at least mild sleep apnea, a condition that causes pauses in breathing during sleep. If not properly treated, sleep apnea can contribute to high blood pressure, heart disease and stroke.


In Your 50s

Unlike the emergence of wrinkles and gray hair, what you can’t see as you get older is the impact aging has on your heart. So starting in the 50s, you need to take extra steps.


Eat a healthy diet. It’s easy to slip into some unhealthy eating habits, so refresh your eating habits by eating plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds and try eating some meals without meat.

Learn the warning signs of a heart attack and stroke. Now is the time to get savvy about symptoms.

Not everyone experiences sudden numbness with a stroke or severe chest pain with a heart attack. And heart attack symptoms in women can be different than men.


Follow your treatment plan. By now, you may have been diagnosed with high blood pressure, high cholesterol, diabetes or other conditions that increase your risk for heart disease or stroke.

Lower your risk by following your prescribed treatment plan, including medications and lifestyle and diet changes.


In Your 60s+

With age comes an increased risk for heart disease. Your blood pressure, cholesterol and other heart-related numbers tend to rise.

Watching your numbers closely and managing any health problems that arise — along with the requisite healthy eating and exercise — can help you live longer and better.


Have an ankle-brachial index test. Starting in your 60s, it's a good idea to get an ankle-brachial index test as part of a physical exam.

The test assesses the pulses in the feet to help diagnose peripheral artery disease (PAD), a lesser-known cardiovascular disease in which plaque builds up in the leg arteries.


Watch your weight. Your body needs fewer calories as you get older. Excess weight causes your heart to work harder and increases the risk for heart disease, high blood pressure, diabetes and high cholesterol.

Exercising regularly and eating smaller portions of nutrient-rich foods may help you maintain a healthy weight.

So whatever age group you fall in, start taking care of your heart today.

#Prevent heart attack

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Hello folks, We have simplified the different symptoms that could be a pointer to a heart disease. One need to pay attention to any of these. If present, kindly see a doctor Asap.

1.] Sleep Apnea

When your snoring is broken up by pauses in your breathing, your brain may not be getting enough oxygen. It will send signals to your blood vessels and heart to work harder to keep blood flow going. This raises your risk for high blood pressure, abnormal heart rhythms, strokes, and heart failure. Fortunately, sleep apnea is treatable.

2.] Fatigue

Don’t always chalk up it up to poor sleep. Heart failure can leave you tired and drained, because the muscle no longer pumps well enough to meet your body’s needs. Watch for other symptoms, such as coughing and swelling, too, since feeling wiped out and weak can be a warning sign of many different conditions, including anemia, cancer, or even depression.

3.] Trouble Breathing

Feeling short of breath can be a symptom of heart failure, an abnormal heart rhythm, or a heart attack. Tell your doctor if you struggle to catch your breath after doing things that used to be easy for you, or if it's hard to breathe while lying down. Have chest pain, too?

4.] Swelling In Lower Legs

It happens when you stand or sit for a long time, and it's also common during pregnancy. Fluid build-up can also stem from heart failure and poor circulation in your legs. Swollen legs could be from a clot that's blocking the return of blood from your lower limbs to your heart. Call your doctor right away if swelling comes on suddenly.


5.] Dizziness

Lightheadedness is often a direct result of something wrong with your heart because it isn't pumping enough blood to your brain. Dizziness could be a symptom of an abnormal rhythm, called an arrhythmia. Heart failure, meaning the weakening of the muscle, can also make you unsteady. Feeling woozy is one of the many lesser-known symptoms of a heart attack, too.

6.] Sexual Problems

Some troubles in the bedroom could mean you have heart disease and a greater risk for a heart attack or stroke. Men with erectile dysfunction may have circulation problems related to high blood pressure or narrow arteries from cholesterol buildup. These blood-flow problems can also lessen a woman’s libido and ability to enjoy sex.

7.] Skin Color Changes

Blue or gray fingers and toes could be from poor circulation of oxygen-rich blood, often due to a heart defect you were born with or narrowed or blocked blood vessels. A lacy, mottled, purple pattern shows up when bits of built-up cholesterol plaques break off, then get stuck in small blood vessels. You might get bloody splotches just under the skin on the inside of your hands and the soles of your feet when you have endocarditis.

8.] Bleeding Gums

Experts don't totally understand the link between gum disease and heart disease. But studies suggest that bleeding, swollen, or tender gums may lead to trouble with your ticker. One theory is that bacteria from your gums gets into your bloodstream and sets off inflammation in your heart. Having gum disease, which can lead to tooth loss, may also raise your chances of a stroke.

9.] Dark, Velvety Skin Patches

You may find these thick spots, called acanthosis nigricans, in skin folds and creases such as your neck, armpits, and groin when your body has trouble using the hormone insulin. The patches could have skin tags, too. If you aren't being treated for insulin resistance, metabolic syndrome, or type 2 diabetes, see your doctor for help controlling your blood sugar and protecting your heart.

10.] Poor Grip Strength

The strength of your hand may tell you something about the strength of your heart. Research suggests the ability to squeeze something well means a lower risk of heart disease. If it's hard for you to grasp an object, odds are higher that you have or could develop problems. (But improving your grip strength alone won't necessarily make your heart healthier.)

11.] Dark Spot Under Nails

If you haven't banged or hurt your finger or toe recently, little dots of blood trapped under your nail could point to an infection in the lining of your heart or valves, called endocarditis. You can also get these blood specks when you have diabetes, and people with that condition are two to four times more likely to have heart disease and strokes.

12.] Yellow-Orange Bumpy Rash

Extremely high triglyceride levels can make your skin break out around the knuckles of your fingers and toes and on your bottom. A lot of these fats in your blood may play a role in hardening your arteries, and high numbers are often related to other conditions that put you at risk for heart disease and strokes, too.

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unreliably, Men Need Alert to Marry, While Women Need The Men to Marry Them

Most ladies wilL choose will you marry ME?

Depends on the alert o. If it is something big [Alert] if not (3

When they say raise your sons right , you say mbanu, you focus on the female and expend all your energy on teaching your daughter . This right here is another example of a failed upbringing.. A lot of problems can be avoided if you train your kids right , though there will be some stubborn Lucifers amongst them but bad behavior will reduce . Baby girl , call his bluff , the only power a blackmailer has over you is your fear . He needs that laptop more than anything , I won’t be surprised he is a yahoo boy . He ain’t gonna do shii . Block your iPhone. If you don’t let him know you ain’t scared , he will keep doing rubbish . I pity his next victim and his future wife . Nonsense male child

A woman has come public after discovering her husband Robs people for a Living, In her Words, She Wrote

"I want advice and motivation on how to leave my marriage because i found out my husband robs ppl for a leaving. How did i knw?

The business he hides behind doesnt matchup to his extravagant lifestyle and there are rumors, one time he was arrested nd that was how i got my confirmation. I tried my best to persuade him into earning an honest living he isnt ready, he even treathened if i sold him out he will say i am an accomplice.

I finally left a month ago, when he sensed i was leaving he locked all my belongings and seized my phn not that he bought it, police refused to interfer saying its a civil case i went to pack my things it turned into a fight, he vandalised my car, and asked thugs to butcher d boys i came to pack my things with then involved police.

D case den turned criminal all turning deaf ears to what resulted in d fight, instead of 2 fighting am d only one being charged.He is everywhere trying to get me locked up just because i know his heinous dealings, he thinks i dont hv proof whereas i do but the police keep turning a deaf ear saying i need more.

i hv been advised to go to human rights but that is concerning my belongings nd credentials, I am tempted to go online hoping that ppl he has robbed might come forward , i think so because he never shows his face in public at first i thought he didnt like outings until i came to understand he is avoiding being recognised, he is always aware of his surrounding nd very cautious always looking over his shoulder, he never even enters restaurants, he shaves and does his shopping all in 24hrs stores but again all d phns i hv seen him with r not smart phns what if his targets are not on social media cos i tried to check d name on d atm i once saw but d person doesnt seem to be on social netwrk. From rumors and d person that once caught him his routine is dsame...READ MORE

I would hv left quietly 99 days for d thief... since he also was inconvenienced due to my constant preaching but he clearly wants trouble, trying to sue me for going to his house and fighting him fabricating lies up and down hmm our security system is messed up


Source: CLICK HERE

This got sent to a relationship Community on Instagram Called Relationship and Life (RAL)

She wrote:

"please I need help. I had issues trusting young guys . So I had met this married man in 2017, we got cool as friends and he would usually advise me about marriage that marriage isn’t all that, I shouldn’t rush and all. He wasn’t enjoying his marriage, whenever his madam and himself had issues, he would call me and we do chill out.
Fast forward to Mid April, we went on leave but couldn’t stay at home because of her issues,he went on vacation and took me along. Did I forget to mention that I was still a Virgin as at then?? We were out of Nigeria for 2weeks, One night we were talking and he became sad, I tried to comfort him then we kissed and he wanted to have sex with me, then I told him I wasn’t ready.
We got back to Nigeria, we lost contact and fast forward to October 1, I was out with my friends in Lekki and a man came to tap me . Lo and Behold, it was him. I was so happy and I wanted to keep him.
I let him in, he disvirgined me .....I LOVE HIM, he calls what we have relationship, I am really confused .... I need advice, I’ll be in the comment section. Thank you all."

Source: CLICK HERE TO READ MORE TRUE LIFE STORIES, HOOKUP, COUNSELLING, MONDAY CASH GIVEAWAYS AND MORE

This got sent to a relationship Community on Instagram

Source: CLICK HERE TO READ MORE TRUE LIFE STORIES, HOOKUP, COUNSELLING, MONDAY CASH GIVEAWAYS AND MORE

She Wrote:

"Why engage me if you are not proud of me Emeka.

I noticed that each time we go out he will be walking behind me or in front of me but you will never know I am with him, I have noticed it so many times and I kept complaining and he will say he walks fast.

Even when we go to church he will sit else where , even if I sit with him, after few minutes or when the pastor is praying he will exchange his sit , even if we go for an occasion he will drop me and go sit alone or with strangers.

so yesterday we went to the mall and he started walking fast as usual then I rushed up and held his hands and he slapped me in public and asked if I was a baby.

The slap was not that hot just mild , but I felt bad and he even drove off and left me I had to pick keke. It is that bad that no matter how heavy what I am carrying is He won’t even help me , he will just hold his car keys and phones and walk behind me . RAL should I return his ring ?

Are these sign God is showing me ? I love this man.
RAL I am very beautiful and he is so insecure

This Story Was sent to a relationship Community on Instagram: https://www.instagram.com/relationship_and_life

CLICK HERE TO READ MORE TRUE LIFE STORIES, HOOKUP, COUNSELLING, MONDAY CASH GIVEAWAYS AND MORE

"My husband wants me to unlock my phone but I cannot because I have crazy images in it and I have been cheating, I have images of guys dick on my WhatsApp and some naked pictures I sent to few guys.

He had threatened that if I don’t open it that out marriage is over but I prefer he has a baseless agreement without proving it that will be very shameful.

My confidence is that my phone uses facial recognition so I have refused to unlock it . I took the phone and went out to computer village to unlock it I am so scared .

I am using my other small phone to type this message and I need to know if it is possible to unlock facial recognition on I phones .

Non of this man opens this phone I will just kill my self because the shame will be ever lasting , even videos I was tweaking for a 19 year old boy.

Please don’t judge me my husband is so weak in bed that is why I went messing up.

Help me advise me pls, I have ran out of ideas my head is blank . He is with my phone and I am still here praying for God to save me this embarrassment and shame."

READ MORE@ https://www.instagram.com/relationship_and_life