Pure Natural and clean Shea butter for sale at affordable prices for details contact 07033059988

Quality Shea butter available for sale. Price very attractive . Purchase 100 percent pure Unrefined shea butter which is superior as it retains all its natural vitamins, especially vitamin A and vitamin E. For details contact 07033059988

CENTURY GOLD MOTOR S & EQUIPMENT HIRE COMPANY.
234(0)8035018023
234(0)8168809911

FARM TRACTOR

FIAT 640, FARM TRACTOR
Foreign Used.

Top grade at perfect working Condition. Ready to work.
Clean and neat.
2 Units Available.
Price- N5,199,000.00 EACH

Please i need an informaion on how to get brand new tractor for purchase in NIGERIA. FOR FURTHER DETAILS CONTACT DAPO ON 08033545372.

USED POULTRY CAGE FOR SALE
Buy used poultry cage in good condition. we have up to 5 units and each unit can house 120 birds. open drinker and nipple available. for detail call 08028460291

adewaleadegbola538@gmail.com, 08028460291

Fairly used battery cage for sale for details call Wale on 08029460291. 5 Units , 3 tiers each and each unit can house 120 birds. it has both nipple and open drinkers

give the price of charcoal per bag and a crate of egg big size 08028460291

pls give the price of both 08028460291

can u supply to ota in ogun state. what about the size. is it big or medium
adewaleadegbola538@gmail.com, 08028460291

We are Products Sourcing Agents and Experienced Agricultural Science experts with special interest in Crop Production and sourcing.

Our company is fast growing firm, sourcing and exporting various kinds of agro products from Nigeria. We are reliable and dependable company, we will be willing to partner with reputable companies worldwide.

We have links with Farmers for supply of high quality crops and charcoal that will meet international Standard, We have our Staff scattered round various Villages across the country to source for high quality crops and charcoal for export out of the country. We believe in good costumer relationship, integrity, honesty and good will.
Try us today for your Charcoal, palm oil, palm kernel shell, Garri, cassava flour, etc
08028460291

We are Products Sourcing Agents and Experienced Agricultural Science experts with special interest in Crop Production and sourcing.

Our company is fast growing firm, sourcing and exporting various kinds of agro products from Nigeria. We are reliable and dependable company, we will be willing to partner with reputable companies worldwide.

We have links with Farmers for supply of high quality crops and charcoal that will meet international Standard, We have our Staff scattered round various Villages across the country to source for high quality crops and charcoal for export out of the country. We believe in good costumer relationship, integrity, honesty and good will.
Try us today for your Charcoal, palm oil, palm kernel shell, Garri, cassava flour, etc
adewaleadegbola538@gmail.com, 08028460291

We are Products Sourcing Agents and Experienced Agricultural Science experts with special interest in Crop Production and sourcing.

Our company is fast growing firm, sourcing and exporting various kinds of agro products from Nigeria. We are reliable and dependable company, we will be willing to partner with reputable companies worldwide.

We have links with Farmers for supply of high quality crops and charcoal that will meet international Standard, We have our Staff scattered round various Villages across the country to source for high quality crops and charcoal for export out of the country. We believe in good costumer relationship, integrity, honesty and good will.
Try us today for your Charcoal, palm oil, palm kernel shell, Garri, cassava flour, etc
adewaleadegbola538@gmail.com, 08028460291

Poultry business is a lucrative one. if you are going into egg production, i have 2nd hand battery cage at affordable price. call 08028460291

if the offer is still available, i can supply. 08028460291

i am intrested, if the offer is still available send details to adewaleadegbola538@gmail.com

if the offer is still available .pls call me on 08028460291. I sell @ 200 naira per litre.

pls if the offer is still available call me on 08028460291

is the offer still available? Pls. Call 08028460291

i can supply at N200 per litre. I can supply to anywhere within the country but we have to discuss that separately. For detail call 08028460291

i can supply palm kernnel shell and charcoal. Pls contact me. 08028460291. Email adewaleadegbola538@gmail.com

the answer is 9, 11, 5, 3, 1, 1

am highly interested, i can supply palm kernnel shell, cassava and fufu, akpu. 08028460291. Email* adewaleadegbola538@gmail.com

interested

is the offer still available . Pls, i need the detail. My email is adewaleadegbola538@gmail.com, phone number is 08028460291

is it still available? We have natural one in large quantity for sale. Quality is 100 per cent guaranteed. Contact 08028460291

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Healthy Dieting Tips

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds.

If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.

Drink Plenty of Water

There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.

Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the ‘loose skin’ look that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.

Set Goals

Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a ‘weight loss partner’ in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.

Eat More

Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits—fill up on these foods that are good for you and you will not be inclined to binge on calorie laden junk food.

Move!

While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calories, the more likely you are to shed those unwanted pounds and meet your weight loss goals.

Some great activities that actually burn calories include the following: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hop scotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren’t really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.

Dieting, when successful can help restore self image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow. Be sure that on those days when will power is non-existent that you do not derail your diet efforts all together by giving up. The most important thing you can do when dieting is to go back to dieting once you’ve strayed.

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