₦airaland Forum

Hemani Oils (30ml)

Aloe Oil
Amla Oil
Aniseed Oil
Apple Oil
Apricot Oil
Argan Oil
Avocado Oil
Bitter Almond Oil
Black Seed Oil
Black Pepper Oil
Blue Chamomile Oil
Camphor Oil
Cardamom Oil
Carrot Oil
Castor Oil
Chamomile Oil
Cinnamon Oil
Citronella Oil
Clove Oil
Coconut Oil
Cod liver Oil
Cress Seed Oil
Cucumber Oil
Eucalyptus Oil
Fennel Oil
Fenugreek Oil
Garlic Oil
Ginger Oil
Ginseng Oil
Grape seed Oil
Grapefruit Oil
Green Tea Oil
Gum Myrrh Oil
Hibiscus Oil
Horsetail Oil
Jasmine Oil
Jojoba Oil
Juniper Berry Oil
Kiwi Oil
Laurel leaves Oil
Lavender Oil
Lemon Oil
Mint Oil
Mustard Oil
Myrtle Oil
Neem Oil
Olibanum (frankincense) Oil
Orange Oil
Oregano Oil
Parsley Oil
Pomegranate Oil
Propolis Oil
Rose Oil
Rosemary Oil
Sa'ad Oil
Saffron Oil
Sage Oil
Sandalwood Oil
Sesame Oil
Shea Butter Oil
Sweet Almond Oil
Sweet Violet Oil
Tea Tree Oil
Thyme Oil
Turmeric Oil
Vanilla Oil
Wheatgerm Oil

Mint

Peppermint is a popular traditional remedy for a number of conditions.

It is believed to have a calming effect on flatulence, menstrual pains, diarrhoea, nausea, depression related to anxiety, muscle pain, nerve pain, common cold, flu and indigestion.

Directions: Put the required amount of peppermint into a cup of pure boiling water and leave it to steep for about 4-5 minutes. Add honey if required and for brain tonic purpose.

Keep from sunlight!

By Abdullahi Maikano Ventures
+2347036443885
Kano, Nigeria

It doesn't matter if you start late, if many people are ahead of you, or even if you stumble or stop a few times.

What's important is that you... keep moving forward.

I was there at today's 10k. Where were you?

Rose Oil
Rose oil is an important source of vitamins especially Vitamin C and it is useful in the treatment of digestive tract infections.

External Uses:
1. It is used with honey to improve the flavour of mouth, in convalescence houses and as a tonic for elders and children.
2. It is useful in the treatment of acne with eucalyptus oil.
3. It is useful as eye packs.

Note: Keep out of heat and sunlight.

Our black seed oil range

Due to the amazing healing property of this miraculous herb, we have mandated ourselves to always have the black seeds and the black seed oils in stock, for your benefit.

From left to right;

1. Surrati Black Seeds Oil 100ml N3500
2. Al Rayan Black Seed Oil 125ml N2500
3. Hemani Premium Quality Black Seeds Oil 100ml N1800
4. Hemani Black Seeds Oil 125ml N1500
5. Hemani Black Seeds Oil 60ml N1000
6. Husna Black Seeds Oil 120ml N1500
7. Jamalain Black Seeds Oil 200ml N2000
8. Jamalain Black Seeds Oil 50ml N500
9. El Hawag Black Seeds Oil 30ml N500

Did you know: The benefits of black seeds was first indicated by the Muslim prophet Muhammad (p.b.u.h) about 1400 years ago?

Since then, countless researches and testimonies have been made about this miraculous healing herb.

Won't you give it a try today?

Stay Natural!

Ginger
I love ginger and so do the Asians who have been using it for centuries.
However, our local ginger has a plethora of benefits for everyone; men or women, young or old. Whether it be for health purposes or beauty reasons ginger has got you covered in one way or the other.
I am fond of taking ginger particularly because it makes the eyes sharp and clears the cataracts if it is caused by excessive moisture. And majorly because ginger increases libido, boosts sperm count and sperm production in males.
Some other benefits are;
• Carminative i.e. it expels gas from the stomach and intestines.
• Clearing of moisture from the head and throat.
• Digesting heavy food and helping the stomach.
• Laxative; it expels faeces.
• Helping the liver.
• Regulating the menstrual cycle in the women.
• Reducing scarring due to its toning properties.
• Protecting against skin aging.
• Improving skin elasticity.
• Strengthening the hair and stopping hair loss.
And there are so many ways to use ginger, with tea, milk or honey. Whichever it is that ails you, there is sure to be a ginger combination to help with that.
My favourite way is with honey, for strength and libido baby!
What is yours?

Black Seeds and Honey reverses HIV status

In 2004, a 27 year old pregnant woman was diagnosed during her ante natal care with having HIV but she couldn't commence the antiretroviral treatment because her CD4 count was above 200 cellls/~L.

So she consulted a herbal therapist who commenced her on Nigella Sativa and Honey therapy (60:40 respectively) of 10ml thrice daily from her third trimester for a year.

Since 2005, her HIV tests were negative with undetectable viral load and she went on to have three (3) more children in (2007, 2010 and 2012) that she breastfed without any of them having the HIV infection.

Another proof that "black seeds cure all diseases." Prophet Mohammed

Research: SERONEGATIVE CONVERSION OF AN HIV POSITIVE SUBJECT TREATED WITH NIGELLA SATIVA AND HONEY, 2015, Dr A. Onifade (abduffatah_sa@yahoo.com), Unibadan

SOURCE: http://dx.doi.org/10.4314/ajid.v9i2.6

#Naturallivingplus

Women's Health First

As the care givers of the family women get double stress from work and family while forgetting to take care of theirselves.

Well come this Saturday madam, take a break from work, leave the kids with their daddy and let him do the cooking and cleaning so he can feel the stress for a change. While you, put on your running shoes, take your bottled water and your soul sister for the Lagos Women Run.

Treat yourself to that much needed fresh air and fun in the sun that you've been putting off for so long due to yout baby's diaper duty and husband drama.

By the time you're done. You'll be refreshed and more energetic to resume your work and family hustle.

So run, jog, walk, stroll or even swagger your way to the finish line as you put your health first.

Thank you very much.

And God bless you too.

Black Seeds and Type 2 Diabetes

Researches indicate Nigella Sativa is good for diabetes management.

Research findings suggest nigella Sativa (Black seeds) supplementation is a suitable choice in managing type 2 diabetes.

Another research also finds a reduction in blood sugar levels without weight loss, liver or kidney damage among other positive results after taking about 2 grams of Black Seeds a day for 3 months.

However both researches indicate more data is needed before black seeds can be effectively used as an effective treatment for diabetes.

Source: https://www.ncbi.nlm.nih.gov/m/pubmed/29154069/?i=5&from=/21675032/related

Source: https://www.ncbi.nlm.nih.gov/m/pubmed/21675032/

Researches indicate nigella Sativa is good for diabetwe management.

Research findings suggest nigella Sativa (Black seeds) supplementation is a suitable choice in managing type 2 diabetes.

Another research also finds a reduction in blood sugar levels without weight loss, liver or kidney damage among other positive results after taking about 2 grams of Black Seeds a day for 3 months.

However both researches indicate more data is needed before black seeds can be effectively used as an effective treatment for diabetes.

Source: https://www.ncbi.nlm.nih.gov/m/pubmed/29154069/?i=5&from=/21675032/related

Source: https://www.ncbi.nlm.nih.gov/m/pubmed/21675032/

Awesome lectures and amazing testimonies on prophetic medicinal healing at the...

2nd Islamic Medicine Seminar!

By Fikr Health

Our mission is to create awareness about the use of natural plants in our environment, towards the achievement of sustainable health and economic development.

Topics covered;
• Hijaamah (cupping)
• Homemade FIT
• Zamzam water
• Honey
• Depression the natural way
• Etc

Cinnamon has a world of benefits including;
• Lowering blood sugar and cholesterol levels.
• Strengthening of the heart.
• Revitalizing the arteries and veins.
• Helps with arthritis.
• Helps with bladder infections.
• Cures cough and cold.
• Cures toothache and stomach ulcer.
• Cures most skin infection.
• Strengthening the female uterus and the male semen for conception.

Remembering Dr Adadevoh

We join the rest of the world in remembering a great woman whose efforts saved Nigeria from an Ebola virus epidemic after it was first introduced here in 2014.

Dr Stella Ameyo Adadevoh correctly diagnosed patient zero (Patrick Sawyer) of the Ebola virus infection despite his insistence of "a bad case of malaria", she kept him in isolation despite diplomatic pressures from the Liberian govt to release him for a conference in Calabar, she created a quarantine area for the patient despite the lack of safety equipment and all the while Nigerian doctors were on strike at the time.

She educated staff about the virus, provided protective gear and quickly contacted relevant officials. As a result of her report, the Nigerian government declared a national public health emergency and the Nigerian Ministry of Health set up an Ebola Emergency Operations Center. 

WHO declared Nigeria to be Ebola-free on October 20, 2014.

Dr Adadevoh succumbed to the Ebola Virus Disease whilst in quarantine and passed away on the 19 August 2014 in Lagos, Nigeria.

The film "93 Days" is dedicated to Dr Adadevoh and tells the story of the treatment of Patrick Sawyer by Adadevoh and other medical staff at First Consultant Medical Center.

Clove Oil

Clove is an evergreen tree, wh9ch produces a flower bud that has numerous beneficial properties. Clove is rich in minerals such as calcium, iron, phosphorus, sodium, potassium, vitamin A and C.

Some of clove oil benefits are listed below;
• The germicidal properties of the oil make it very effective in relieving dental pains, sore gums and mouth ulcers. The characteristic smell of clove oil helps in removing bad breath.
• Recommended for skin care, especially to acne patients.
• Stress reliever, it has a stimulating effect on the mind and removes mental exhaustion and fatigue, and it is helpful to insomnia patients.
• When mixed with salt and applied on the forehead, it gives a cooling effect and helps in getting relief from headache.
• A good remedy for earaches.
• Effective in stomach related problems such as hiccups, indigestion, motion sickness and flatulence.
Stay Natural
#naturallivingplus

7. Fenugreek Oil
External Usage
• Useful in the case of burns when applied as a mixture of fenugreek and rose oil.
• Useful in the case of skin cracks and improve skin color.
• Useful in the case of rheumatism, cold and muscle aches, and can be used as antispasmodic.
• Useful in the case of eczema and boils and sores at the feet.
• If put on the convulsive nail, it helps in its healing.
• It eliminates the chloasma from the face.
• It can be used on the scalp to prevent hair loss and delay the onset of baldness.
How to use: Used as an ointment twice a day.

Internal Usage
• Useful in reducing blood sugar, cholesterol and triglycerides.
• Used for throat, chest, stomach, duodenum, and colon nervous.
• Strong sexual tonic for men and women.
• Useful in cases of thinness and open the appetite and works to increase breast size.
• Useful for anemia and impaired structure.
• When used for girls in puberty with a medium-spoon twice a day to increase the feminine hormones.
How to use: A teaspoon 3 times a day on a hot drink or milk or any hot drink.

Usage Contraindications
It is advised to refrain from administration the case of pregnancy.

Flaxseeds

What does flaxseed do for you that makes it one of the most popular “superfoods”?

Flaxseeds, sometimes called linseeds is packed with anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance in addition to several other benefits.

In fact flaxseeds is the No. 1 source of lignans in the human diets; flaxseed contain about seven times as many lignans as the closest runner-up, sesame seeds and is one of the major sources of omega 3 fatty acids.

Some major benefits of flaxseeds are;
• High in fiber but low in carbs
• Helps make skin and hair healthy.
• Helps lower cholesterol.
• Gluten-free.
• Supports digestive health.
• May help prevent cancer.
• May help with weight loss.
• Helps decrease menopausal and hormonal imbalance support.

Flaxseeds are one of the most complete and highly nutritious seeds money can buy. So use them in smoothies, porridge, snacks and countless sweet and savoury recipes!

So don't sweat it, flax it!

Uses of Black Pepper Oil

There are so many ways to use black pepper essential oil, and its uses go far beyond flavoring your food.

Here are some easy ways to use black pepper oil at home:

To increase circulation and blood flow to the muscles and nerves, add 3–5 drops of black pepper oil to a warm compress and apply to the abdomen or areas of concern.

To ease the discomfort of constipation, diarrhea and gas, take 1–2 drops of black pepper oil internally by adding it to a smoothie, soup or savory dish.

It can also be applied topically to the abdomen.

To relieve muscle injuries and tendonitis, apply black pepper oil topically to the area of concern.

To aid respiratory conditions, take internally or inhale the oil directly from the bottle.

To relieve congested airways, apply 2–3 drops topically to the chest.

To reduce cigarette cravings, diffuse black pepper oil or inhale it directly from the bottle when having a craving.

To use it as a natural treatment for arthritis and rheumatism, apply 2–3 drops topically to the area of concern.

To help detoxify the body, take 1–2 drops internally or apply 2–3 drops topically to the bottoms of the feet.

To add flavor to soups, stews, baked vegetables, salads and entrees, add 1–2 drops of black pepper essential oil.

Source: https://draxe.com/black-pepper-essential-oil/

Gum Myrrh Oil

It has been used traditionally in Africa and Asia for thousands of years.

Some myrrh oil benefits are;
• Useful in respiratory disorders.
• Helpful in treating cold and sinus infections.
• It contains anti-inflammatory properties.
• It helps in improving the appearance of cracked or wrinkled skin.
• It contains anti-fungal properties.
Stay Natural!

#naturallivingplus

Black Pepper

Are you a foodie? I mean do you love wholesome healthy and tasty home cooked meals?

Then please think about using black pepper botanical name: piper nigrum.

We usually use salt to enhance the taste of our dishes but there are SO many other things that are more healthy and brings more taste to our food than salt. One of which is the king of spices called black pepper.

Black pepper dramatically enhances the taste of our dishes and their health quotient as well. It has a unique taste of its own and it cannot be used exaclty like salt. Black pepper should be consumed in moderate quantities and not in excess as it is a spice and not a food type.

But is black pepper really good for you? You bet!

Because just an ounce of this spice has a lot to offer. It is a great source of magnesium, vitamin K, iron, and fiber. It also contains the essential oil piperine, which, when used in aromatherapy, helps ease aching muscles, digestive issues, and even inflammatory arthritis.

Black pepper also possesses antibacterial, antioxidant, immune-boosting, and fever-reducing properties. The pepper, according to studies, can also help individuals quit smoking and is actively used in smoking cessation treatments.

The key component in black pepper that makes it so beneficial is the compound "Piperine" which has been known to have improve health in many ways.

My best reason for using black pepper is that it enhances the body's ability to digest and absorb the nutrients in food. Even turmeric as beneficial as it is doesn't get absorbed by the body easily except if a little of black pepper is used.

I tell you this little black pepper spice is so beneficial they should call it black gold. Oh right! They already do.

Stay Natural!

3 Home Remedies With Turmeric: Reduce Joint Pain and Inflammation.

Joint pain can be so excruciating that pain killers have become the instant cure for people suffering from it. You take these medicines to get quick relief and allow you to go back to your regular activities.

 

However, being dependent on pain killers or any medications to relieve pain can be harmful to your health in the long run, especially as their bodies develop a natural resistance to painkillers from frequent use, rendering them less effective. Many people have shifted to natural treatments to avoid side effects and other health complications in the future.

Turmeric leads the list of natural alternatives to reduce joint pain and inflammation. Its anti-inflammatory properties help lessen the pain in bone disorders like arthritis. It also acts as an antioxidant that fights oxidative stress which leads to the degeneration of joints.

 

Besides being a natural alternative,turmeric has been widely used to counter joint pains because it can easily be prepared at home. 

 

3 Home Remedies with Turmeric: Reduce Joint Pain and Inflammation

 

Turmeric Milk

 

Drinking this combination of turmeric and milk can deliver amazing results in reducing joint pain and inflammation. A glass of warm turmeric milk can also relieve stress and help you feel more relaxed. It is also easy to prepare.

 

Put one teaspoon of turmeric powder in a glass of organic milk, or your choice of non-dairy milk such as coconut milk or cashew milk. Add ½ teaspoon of honey and stir well. Drink one glass of turmeric milk every day to get the best results.

 

Turmeric, Ginger, and Honey

 

Turmeric and ginger both have anti-inflammatory and antioxidant properties. This turmeric home remedy for joints can help reduce pain and stiffness, especially when combined with ginger. Combining these two powerful spices in one drink can give you numerous health benefits and relief from inflammation and pain.

 

Boil two cups of water then add one tablespoon of chopped turmeric and ginger. You can also use ½ teaspoon of turmeric in powder form. Let the mixture simmer for five minutes then strain. Let it cool down for a few minutes before adding 1-2 teaspoons of honey.  Have a glass of this soothing drink daily to get optimum health benefits.

 

Turmeric and Coconut Oil

 

Curcumin is one of the components of turmeric that provides most of its health benefits. It needs to be combined with other ingredients particularly with fat to be fully absorbed by the body.  Combining turmeric with coconut oil can bring positive results to your body sincecurcumin with all its health benefits can freely travel through your body.

 

You can add this powerful duo as ingredients to your favorite sautéed dish or in a hearty curry recipe. You can also make a paste out of these two by mixing one teaspoon of turmeric powder with coconut oil. Apply this paste on painful body parts and joints for three hours before washing it off with water.

 

Conclusion

 

Turmeric doesn’t only benefit joins and inflammation. Home remedies for glowing skin using turmeric is popular among natural beauty enthusiasts. There are also a variety of home remedies for acne using turmeric as well as psoriasis home remedies with turmeric to remove excess oil, bacteria, and inflammation on the skin.

 

Whichever way you want to use this wonder spice, know that it may be all you need to cure a variety of your health woes, without having to worry about harmful side effects that come with medicine. You can now enjoy your new secret weapon against common ailments

Source:
https://www.healthyoptions.com.ph/blog/3-home-remedies-turmeric-reduce-joint-pain-and-inflammation

Black Pepper Oil

Botanical name: Piper nigrum

Black Pepper is one of the most commonly used spices in the world, commonly found in Asian and European cuisine. The high amount of medicinal properties that this spice contains is relatively unknown to even the regular users of it.

Some of its benefits are;

• Good remedy for cold and cough.
• Helps in clearing up congestions and sinusitis.
• It helps in treating aches and pains in the muscles.
• It also helps in easing the pains caused by rheumatism and arthritis.
• Helps in fighting tooth decay and improves overall dental health.
• Helps in relieving various digestive ailments. It also reduces the amounts of gas in the intestines.
• It is known to have anti depressant properties.
• It is an aid in weight loss as it boosts the metabolism rate which helps increase the rate at which the body burns fat.

Black Pepper is another spice that is under utilized as merely a food spice. Given the chance it can be beneficial for so much more.

#naturallivingplus

Myrtle Oil

Myrtle essential oil is obtained by the steam distillation of the myrtle plant's flowers, leaves, and stem.

This has many properties such as;

• Eliminates body odour.
• Reduces wrinkles.
• Anti-septic properties.
• Clears nasal congestion.
• Good expectorant.
• Reduces inflammation.
• Provides relief from stress & anxiety.
• Reduces acne & pimples.
It's safe to say that myrtle oil deserves a place in our cosmetic cabinet.

Stay Natural!
#naturallivingplus

Myrtle Oil

Myrtle essential oil is obtained by the steam distillation of the myrtle plant's flowers, leaves, and stem.

This has many properties such as;

• Eliminates body odour.
• Reduces wrinkles.
• Anti-septic properties.
• Clears nasal congestion.
• Good expectorant.
• Reduces inflammation.
• Provides relief from stress & anxiety.
• Reduces acne & pimples.
It's safe to say that myrtle oil deserves a place in our cosmetic cabinet.

Stay Natural!
#naturallivingplus

Turmeric

If there's a herb that should always be available at hand, at home and everywhere you go? It is turmeric! Turmeric is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. And it is useful for just about anything. Whether it's in your food or for your teeth, skin, health and beauty turmeric has a benefit for all these if you know the proper application.

For your food: Turmeric powder is packed with super-nourishing curcumin and heaps of healthy properties. It delivers an earthy flavour like no other, complete with subtle notes of orange and ginger.
Adds distinct and delightful flavour (and stunning yellow-gold glow) to cuisine from every continent. Perfect for flavouring rice, vegetable dishes, curries, stir-fries, soups, broths and much more.

For your health: A highly effective and 100% natural anti-inflammatory. This helps to protect our joints, maintain overall flexibility and protects the body from oxidative stress. Helps maintain liver and biliary system health and promotes a good appetite. Turmeric powder also facilitates the digestion in various ways, improving the breakdown of fats, stimulating digestive fluid production and generally promoting greater digestive comfort.

For your skin: Turmeric is an antioxidant that fends off free radicals that cause premature aging.

To make a face mask,

Mix a few tablespoons of Turmeric + honey or milk + 2 drops of lemon in a bowl
Add water and stir to form a smooth paste.
Apply on freshly washed skin.
Leave this mask on for at least 20 minutes, rinse off with water.
Turmeric face masks soothe skin blemishes and heal acne scars to rejuvenate your skin.

For your bones: Because curcumin is known for its powerful anti-inflammatory and pain-reducing property, a study was conducted on 45 rheumatoid arthritis patients to compare the benefits of curcumin in turmeric to the arthritis drug diclofenac sodium and it was found that patients using curcumin improved much better overall than those on diclofenac sodium without adverse effects.

Years ago your grandma cooked some of the most delicious and healthy African dishes for you, but you snubbed it because it wasn't sweet sensation, mr biggs and shawarma. Now your body dey tell you and you are wondering how your grandma was very strong even in her old age but you at your young age na so so body pains you dey get.

My sister the solution is simply to...

Make your food also your medicine!

Burst out your granny's old recipes and learn to use natural healing herbs and spices daily in your meals, smoothies and drinks. And you will have the best health.

Wholesome, natural and 100% pure;

• Black Seeds
• Raisins
• Moringa
• Ginger
• Peppermint
• Dates
• Honey
• Cinnamon
• Black Pepper
• Tiger Nuts
• Cardamom
• Turmeric
• Rosemary
• Olives
• Garlic
• Hibiscus
• Cumin
• Cloves
• Cress
• Sesame
• Fennel
• Coriander
• Fenugreek
• Frankincense

These herbs and spices don't just add flavour and taste to your dishes, they also help rid your body of harmful elements as well as, heal your body of diseases and damages that occur in our day to day hustle and bustle.

So call us now for the best herbs and spices for you and your family. You'll be glad you did.

Stay Natural!

Fenugreek for Men


Fenugreek has been used in arthritis and sexual dysfunction treatment for men in Indian traditional medicine for ages. It may also increase sexual arousal and testosterone levels and enhance athletic performance. However, it's best to consult a physician before using natural remedies for treating illnesses, just to make sure it would be safe for you.



Studies have shown that fenugreek extracts have a significant influence on sexual arousal, energy, and stamina and helps maintaining a normal testosterone level. There has also been so many libido enhancing supplements produced from fenugreek that claim to increase sexual desire and performance.



Many research articles have also been written claiming that fenugreek significantly increases performance in weightlifting, reduced body fat, increased muscle strength, body composition, power output and increase testosterone levels in men. The inflammatory prevention property of fenugreek has shown that it is beneficial in preventing heartburn as well for those seeking alternative therapy.



So from my research at least I can say that fenugreek is tremendously beneficial for men.



Side Effects:

There is this fear of men growing boobs and even lactating from fenugreek use. I doubt it. However always start small and always pay attention to your body.

If your pecks and glute muscles seem to be getting bigger just work out those areas to tone them up. You'll only end up looking awesome.

To gain weight using fenugreek is easy because it is already very nutritious, but whenever you consume fenugreek just drink lots of water.

Doing this will put the fenugreek to work on your stomach which will increase your appetite and make you consume more foods. Just be sure to eat mainly energy-rich foods. And don't worry about indigestion, fenugreek has been known to improve digestive problems in the stomach and it also helps with eating disorders resulting in better nutrition for your body.

To further increase your weight gaining chances drink fenugreek tea. You can buy some or make your own. Just add slightly crushed fenugreek seeds/fenugreek powder to boiled water, leave to seep for about 3 - 5 minutes, strain the resulting water into a cup then add honey or tea as desired. Drink hot or cold.

For breastfeeding women, fenugreek is also known to increase a woman's breast milk supply. But please start small because some women have been known to be allergic to fenugreek. Some women have also claimed to have increased their breast and hip size by ingesting fenugreek seeds (or capsules), or by simply rubbing fenugreek oil or applying fenugreek paste (mixed with olive oil and saw palmetto) to it.

For MEN also supplementing with fenugreek has been shown to have a significant increase in lean mass, muscle gains including upper & lower body strengths. This is because fenugreek helps to release energy in the body which allows more workouts and exercises to be carried out during bodybuilding.

Fenugreek Side Effects
However, when ingested it sometimes causes gas, bloating and diarrhea. So always test with a small quantity first.

Run For Good Health

Running on the open road, in the morning sun and fresh air surrounded by like minded health enthusiasts no doubt invigorates the mind and body.

But running can be challenging especially for beginners but here are some reasons to encourage you to hit the track.

Top Five (5) Reasons For Running This Saturday;

Get Moving: So many of us are lawyers, receptionists, managers, office workers etc. While all these are promising professions their sedentary nature which keeps us seated for long periods of time harms our health over time.

Healthy Lifestyle: A healthy lifestyle is necessary for good health. Good health is not attained from occasional (once in a blue moon) exercises but from regular activity. Inculcating healthy activities such as running in your calendar helps to build a healthy lifestyle.

Detoxification: So much toxins and contaminants are inhaled or even eaten during the course of our daily activities. Running gives us the chance to get rid of all of these through sweating and deeply exhaling. Sweating which comes from running helps rid the body of liquid toxins ingested while breathing in and out rids the body of the toxins of inhaled.

Trim Shape: Nothing trims you to a fit and taut body shape like running. Especially when training and running marathons your legs to your calves, thighs, waist and upper body every part of you becomes more slim and slender.

Best for Beginners: Beginner runners in the quest of peak health fitness that dream of finishing full lenght 42km marathons but are intimidated may start with this 10km event before undertaking the fitness milestone of full blown marathon.

So go register now because running especially with friends and family will give you some much needed good clean fun.

See you on the track!