Oh!!!!!! Thanks for this Post.
Have been on diet quite a weak now, no Carbs in-takes and it has been really helpful in loosing some weights.
I now consume more of Fruits cos, they are reach in Vitamins which helps to fight some diseases and keep the Body Fit and healthy.
Have not been able to go to the gym for some work-out yet, am really loosing the heavy side of me ....am not to Fat though but, am a lady with curves.

I can't wait to see the super eagles flaunt what they've got.
Go super eagles...Forward ever