₦airaland Forum

Asewo

Quit music? I laugh in Spanish. Janet has long been Irrelevant in the music industry. The Jackson name is What make people remember her and some of her music. Congrat to her but i Dont see her dressing like a ninja

jammyng: D

Because they are the worst hypocrites in the north. They do worse than her under the cover of darkness. Forget those people abeg. No body do reach them

Whatever tickles you Mr mad man

47? Damn! That woman is hot! Shes got a sexier than most naija gals in their twenties.

Totally uncalled for. E no need am at all. But i no blame am sha. Who wont be obsessed wit a sexy dish like Kim? All d same ray j grow up!

Slutty

Anty Ann which levelz na? You de provoke ni?

Why should he be arrested? Cant They use holy ghost fire to consume him?

Hilarious. Let me add one. Na wit style them de carry kill mosquitoe wey de blokos. Meaning: delicate issues should be solved wit utmost care

Keep the blue flag flying! My blood, my fluid, my tears are all blue. Viva CHELSEA

So?

Rip to the dead. So sad

GEJ would not even have this kind of fun to start with. Money don finish wey him go steal ni? Beside him 3million Naira food no go gree am run

Hmmmm this is really tacky... I think he is more than this. I assume his schedule is tight wit gigs around the nation and international So taking three month off does not sound clever to me. Well i might be wrong. Can't for the show to start o. Self righteous Nairalanders are sure going to rant about how the show is devilish. Sick momfos

When person no be slave why e go tie Chain for ankle

Dont mind Shitty ghanian press. They will always play second fiddle to naija. Our noisy neibos

[quote author=bbpreye.]I need explantation of these right up![/quote]So you quote the whole article cos you need explanation abi? Are You daft and lack comprehension skill? Who is your teacher here? Common read it now before i slap you

only in nigeria will a well known terrorist group make a threat, carry it out and go scot free. we dey battle with boko, mend show face. i hope opc and isakaba will not join the bandwagon

Clifford gini?... .sule? Like seriously? What a combo

JudismphD: GOD BLESS NIGERIA

Amen. But How your prayer carry get bearing wit the topic? see pm travellin without entourage. No soldeirs every Where. Them no close down the whole airport or rail station cos pm wan travel. This shows humility and the fact that he is afraid of nothin and he is truly serving the people, not stealing their money as the otutueke baboon is doin.

Call her ugly call her party freak but one thing is certain Karen is very entertainin. Lookin forward to seein her on screen again

Govt Scouting for husbands for her unmarried women in this age and generation.

Airforce1: What are u saying?
Sounds like something a poor lonely disturbed person would say

Biko you should know when to throw in the towel when you are been embarrassed you black faced mo.ron

TIPS TO PREVENT CHRONIC BACK PAIN!!
*************** *************** **
It is a fact of our health that only the common cold strikes more than chronic back pain. For many of us back pain is caused by simple mechanics of our spine such as a muscle or a joint. While it might be quiet painful, most back problems arenot serious and very easily treatable. Sometimes our pain occurs in all age groups, but as we grow older we become less active and pain becomes more evident.
Here are some things you can do to prevent recurring pain or sometimes called chronic back pain.
Stay Active:
In our bodies, the spine was meant for motion. In fact movement of the spine is required by our bodies for healthy disks. Remember our disks are the so-called "shock absorbers of our vertebrae". Because our spinal disks have no blood supply, movement is required to lubricate these disks. Movement promotes strength and keeps our spine healthy.
Eat Healthy:
Stay away from processed foods, mainly fatty foods. These foods causeinflammation in our bodies which can lead to pain. Eat fruits, vegetables, and whole grains to promote a healthy back and overall health.
Keep Positive:
If chronic back pain occurs, remain positive. Prevent depression and don't think you need to spend days in bed. Inactivity, will only make it worse, you need to move.
Lift Properly:
You need to take the weight off your back when lifting, especially heavy items. Lift with your knees and legs, bend and cradle the item you are lifting, and listen, don't be afraid to ask for help when lifting a heavy object. Many macho men have hurt their back lifting wrong.
See a Chiropractor:
Sometimes another condition could be causing your chronic pain. If you experience reoccurring pain then you might need to see a chiropractor. He can readjust your spine and also offertreatment plans to help prevent further problems associated with your back problems.

See airforce nose like fly over. Black as.sssed hating mo.ron. Posing for him brother spare part garage. See your life outside. Look at yourself well before spewin your childish bigotry

[quote author=Jerry-jat]who is she?...[/quote]read it again that will answer your Stewpid kweshion.

Now this is a very creative and talented instrumentalist. Damn yemi is good.

Omo to dun. Wa gbayi my dear, love Oleku on you.

interesting i will still choose nigeria cos where else will u see all the dramas unfolding in this country? where will u see people foolishly vote in someone without any leadership quality? where will u see theifing politicians working free and gallivanting while a petty thief is stoned to death? naija sweet abeg. our shock absorbers is too much. no light, no water, no good roads, education zero, health care in shamble and yet we still de survive? God bless Naija abeg