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On the days your kids eat pizza, they likely take in more calories, fat and sodium than on other days, a new study found.

On any given day in the United States in 2009-10, one in five young children and nearly one in four teens ate pizza for a meal or snack, researchers found.

"Given that pizza remains a highly prevalent part of children's diet, we need to make healthy pizza the norm," said study author Lisa Powell, a professor of health policy and administration at the University of Illinois at Chicago.

"Efforts by food producers and restaurants to improve the nutrient content of pizza, in particular by reducing its saturated fat and sodium [salt] content and increasing its whole-grain content, could have quite broad reach in terms of improving children's diets," Powell said.

Pizza's popularity comes largely from being tasty and inexpensive, but it's also because children have so many opportunities to eat it, said Dr. Yoni Freedhoff, an assistant professor of family medicine at the University of Ottawa in Canada.

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Men are different from women in all kinds of ways -- including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more. click to know more http://healthdival..com.ng/2016/09/10-best-disease-fighting-foods-to.html

Here are some foods that are advisable not to eat when you are pregnant

Pass Up Soft Cheeses

Enjoy some grated Parmesan on your pasta -- but pass up the cheese dip. Soft cheeses made with unpasteurized milk can harbor listeria bacteria, which can be dangerous or even life-threatening for you and your baby. It’s best to avoid brie, Camembert, feta, blue cheese, queso blanco, queso fresco, and panela -- unless the label says it's pasteurized. When in doubt or dining out, ask before you eat. click to know more http://healthdival..com.ng/2016/09/5-foods-that-are-advisable-not-to-eat.html

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Vaginal discharge is most often a normal and regular occurrence. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or have a foul odor. Abnormal discharge is usually caused by yeast or bacterial infection. If you notice any discharge that looks unusual or is foul smelling, you should see your doctor for diagnosis and treatment click to know more http://healthdival..com.ng/2016/09/vagina-discharge-and-causes.html

Vaginal yeast infections, also known as candidiasis, are a common female condition. Yeast infections are caused by the fungus Candida. This fungus is associated with intense itching, swelling, and irritation.
According to the Mayo Clinic, 3 out of 4 women will experience a yeast infection at one point in their lives. Once you get a yeast infection, you’re more likely to get another one. click to know more http://healthdival..com.ng/2016/09/vaginal-yeast-infections.html

If life were fair, it would be impossible to catch anything remotely bad from a kiss. But in addition to things like the common cold and the flu (seriously, get vaccinated, people), it is actually possible to contract various illnesses from a make-out session. That includes a couple of sexually transmitted ones. Buzz. Kill.

Here, doctors explain potential infections you can get from kissing, along with exactly what you need to know to stay as safe as possible. click to know more http://healthdival..com.ng/2016/09/here-are-six-6-deadly-disease.html

thinking of how to loos weight, here are 10 tips to loss weight even faster

Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. click to know more http://healthdival..com.ng/2016/09/10-easy-and-even-faster-ways-to-lose.html

1. You can accomplish absolutely nothing else the rest of the day and still feel accomplished. Because you already ran, like, three miles. Isn't that enough?!click here
2. You might actually want (!) to eat healthy stuff afterward. You started the day on such a good foot that the salad bar at the cafeteria might start to seem appealing (especially if it's fresh mozzarella day).

3. You'll eventually get a better workout than you would later in the day. Technically, your body is wired to perform at its peak in mid-afternoon. But things like, oh, work can get in the way of workouts at that time. When you make exercise a regular part of your a.m. routine, though you'll be less likely to skip it for other obligations. click to know more http://healthdival..com.ng/2016/03/15-reasons-why-you-should-work-out-in.html