I understand how horrible this is to experience mainly because I suffer it to. I get all those symptoms you mentioned.

I've had this problem since I was 15 (now 19)

I'd vomit bile all day. Solids and liquids would not stay down at all.

How to stop it? Fix your diet.

One week before period is due to start, do not eat anything with dairy in it. Don't drink soft, no chocolate etc. Eat healthy foods - it did wonders for me : )