Job Requirement

* Proficient in any of the languages (English, Igbo, Yoruba, Hausa, Ijaw, Tiv, Urhobo, Ibibio, Edo, Fulfulde) You need the English language to communicate with AJP Consulting and Divine Royal Garden
* In and out of Nigeria in the past Four Month
* Nigerian Bank Account (For Payment)
* Have a reliable phone to get across to you
* Must have a flair for marketing and composure
* A secured high-speed internet connection
* Andriod, iPhone Devices (not older than 3 years)

Work Schedule

In your Free time.

Suitable for students and freelancers but also accommodating for working personals.

Job Type: Sales Marketing and Commision Sales Agent

Location: Work, at home, Cafe.

Vacancy: Limited

Experience: Entry level

Payment: 10% Commision

Job Description

We are in search of Sales Marketers and Sales Commission Agents, who are interested in a job or want a spare business on the side that can generate income for them.

Divine Royal Garden is selling its plots of land to Home buyers and is in need of market influences and young minds who believe they make a fortune by always closing deals. With our motto "We want you to have a Home'' tells a great deal about community endeavors. Therefore we want you to join us and be part of making good stories that Homeowners and occupants in Divine Royal Garden will tell their kids.

We are bringing this opportunity to the open and no longer restricting it to only lawyers and big shot estate agents because our President said the YOUTHS ARE lAZY.

In a bid to show our President that the youths are the beating heart of the nation.

Therefore if you are a student, recently graduated, waiting for service, recently served, working, Layed off, still attending auditions to become a movie star, in the studio every other day trying to make a hit track or even in your final year of high school (I doubt you would own a bank account but then again who am I to judge. The bold takes the world for his own), if any of this category listed above is you then you could apply for this job and maybe this might be the one move you have been waiting for.

Please read this post before you apply for this job.

To Apply for this job, Send us your cv to divineroyalgarden@gmail.com, ajpcosultingfirm@gmail.com

DIVINE ROYAL GARDEN | A Dash of Luxe Couldn't Hurt me

Delivery a sense of place to its occupants and Residence.

Raw femininity, Soft with a Rebellious edge, Organically bold. A Natural Blank Canvas.

Authentic Reflection of Nature and the simplicity of the soft view.

Warmed with Timber and Embolden with Ocean Breeze uniting to create a Deceptive Desire.

Divine Royal Garden commanding beauty where there isn't.


Located at Idado Parapo Community, Eluju, Lekki /Epe Expressway, next to Amen Estate Phase 2

If you desire to own a condominium residence or build your home anywhere in Lagos, then Divine Royal Garden is one address that you'd want to call your own!

Early bird Price/ Plot - 3 million naira only

Contact: Okechukwu - +2349036538554

Job Requirement

* Proficient in any of the languages (English, Igbo, Yoruba, Hausa, Ijaw, Tiv, Urhobo, Ibibio, Edo, Fulfulde) You need the English language to communicate with AJP Consulting and Divine Royal Garden
* In and out of Nigeria in the past Four Month
* Nigerian Bank Account (For Payment)
* Have a reliable phone to get across to you
* Must reside in Lagos and its environ
* Must have a flair for marketing and composure
* A secured high-speed internet connection
* Andriod, iPhone Devices (not older than 3 years)

Work Schedule

At your Free time.

Suitable for students and freelancers but also accommodating for working personals.

Job Type: Freelance Marketing and Non-Exclusive Real Estate Agent

Location: Work, at home, Cafe.

Vacancy: Limited

Experience: Entry level

Payment: Commision

Job Description

We are in search of Real Estate Agents or Marketers, who are interested in a job or want a spare business on the side that can generate income for them.

Divine Royal Garden is selling its plots of land to Home buyers and is in need of market influences and young minds who believe they make a fortune by always closing deals. With our motto "We want you to have a Home'' tells a great deal about community endeavors. Therefore we want you to join us and be part of making good stories that Homeowners and occupants in Divine Royal Garden will tell their kids.

We are bringing this opportunity to the open and no longer restricting it to only lawyers and big shot estate agents because our President said the YOUTHS ARE lAZY.

In a bid to show our President that the youths are the beating heart of the nation.

Therefore if you are a student, recently graduated, waiting for service, recently served, working, Layed off, still attending auditions to become a movie star, in the studio every other day trying to make a hit track or even in your final year of high school (I doubt you would own a bank account but then again who am I to judge. The bold takes the world for his own), if any of this category listed above is you then you could apply for this job and maybe this might be the one move you have been waiting for.

Please read this post before you apply for this job.

To Apply for this job, Send us your cv to divineroyalgarden@gmail.com, ajpcosultingfirm@gmail.com

Job Requirement

* Proficient in any of the languages (English, Igbo, Yoruba, Hausa, Ijaw, Tiv, Urhobo, Ibibio, Edo, Fulfulde) You need the English language to communicate with AJP Consulting and Divine Royal Garden
* In and out of Nigeria in the past Four Month
* Nigerian Bank Account (For Payment)
* Have a reliable phone to get across to you
* Must reside in Lagos and its environ
* Must have a flair for marketing and composure
* A secured high-speed internet connection
* Andriod, iPhone Devices (not older than 3 years)

Work Schedule

At your Free time.

Suitable for students and freelancers but also accommodating for working personals.

Job Type: Freelance Marketing and Non-Exclusive Real Estate Agent

Location: Work, at home, Cafe.

Vacancy: Limited

Experience: Entry level

Payment: 10% Commision

Job Description

We are in search of Real Estate Agents or Marketers, who are interested in a job or want a spare business on the side that can generate income for them.

Divine Royal Garden is selling its plots of land to Home buyers and is in need of market influences and young minds who believe they make a fortune by always closing deals. With our motto "We want you to have a Home'' tells a great deal about community endeavors. Therefore we want you to join us and be part of making good stories that Homeowners and occupants in Divine Royal Garden will tell their kids.

We are bringing this opportunity to the open and no longer restricting it to only lawyers and big shot estate agents because our President said the YOUTHS ARE lAZY.

In a bid to show our President that the youths are the beating heart of the nation.

Therefore if you are a student, recently graduated, waiting for service, recently served, working, Layed off, still attending auditions to become a movie star, in the studio every other day trying to make a hit track or even in your final year of high school (I doubt you would own a bank account but then again who am I to judge. The bold takes the world for his own), if any of this category listed above is you then you could apply for this job and maybe this might be the one move you have been waiting for.

Please read this post before you apply for this job.

To Apply for this job, Send us your cv to divineroyalgarden@gmail.com, ajpcosultingfirm@gmail.com

Job Requirement

* Proficient in any of the languages (English, Igbo, Yoruba, Hausa, Ijaw, Tiv, Urhobo, Ibibio, Edo, Fulfulde) You need the English language to communicate with AJP Consulting and Divine Royal Garden
* In and out of Nigeria in the past Four Month
* Nigerian Bank Account (For Payment)
* Have a reliable phone to get across to you
* Must reside in Lagos and its environ
* Must have a flair for marketing and composure
* A secured high-speed internet connection
* Andriod, iPhone Devices (not older than 3 years)

Work Schedule

At your Free time.

Suitable for students and freelancers but also accommodating for working personals.

Job Type: Freelance Marketing and Non-Exclusive Real Estate Agent

Location: Work, at home, Cafe.

Vacancy: Limited

Experience: Entry level

Payment: 10% Commision

Job Description

We are in search of Real Estate Agents or Marketers, who are interested in a job or want a spare business on the side that can generate income for them.

Divine Royal Garden is selling its plots of land to Home buyers and is in need of market influences and young minds who believe they make a fortune by always closing deals. With our motto "We want you to have a Home'' tells a great deal about community endeavors. Therefore we want you to join us and be part of making good stories that Homeowners and occupants in Divine Royal Garden will tell their kids.

We are bringing this opportunity to the open and no longer restricting it to only lawyers and big shot estate agents because our President said the YOUTHS ARE lAZY.

In a bid to show our President that the youths are the beating heart of the nation.

Therefore if you are a student, recently graduated, waiting for service, recently served, working, Layed off, still attending auditions to become a movie star, in the studio every other day trying to make a hit track or even in your final year of high school (I doubt you would own a bank account but then again who am I to judge. The bold takes the world for his own), if any of this category listed above is you then you could apply for this job and maybe this might be the one move you have been waiting for.

Please read this post before you apply for this job.

To Apply for this job, Send us your cv to divineroyalgarden@gmail.com, ajpcosultingfirm@gmail.com

We are looking for marketing interns to market Divine Royal Garden Estate for those who desire a new home of theirs.


If you have the skill set or think you can acquire it then drop your cv and we can arrange a meeting for you to see the site and have the necessary information needed to market the lands.

Drop a msg on WhatsApp to show intent on the offer. There is a significant commission on each plot sold 200000-500000 naira. I do hope you might just discover your talent in real estate.


The lands are located at Ibeju Lekki.

Interested party should contact me on +2349036538554

Email: divineroyalgarden@gmail.com

Any dead faulty Samsung note 3 with good screen for sale?

i am interested

WhatsApp 09036538554

Are you tired of belly folds? Tired of thick legs and hands? Do you want to look like the girls in your b.f photos? Do you think he likes skinny girls? Did you used to have a killer waist and cute big butt but now its no longer the case? Do you want to lose that extra weight for your wedding dress, school reunion, birthday party? Are you looking for a husband and you feel your weight is a problem?

I do believe there is beauty in everything but if you don't feel comfortable in your present state and you desire to change. I have a solution for you.

You will results in as quick as 3 weeks of using it.

Flat tummies, thin and reduced waists, skinny legs, sexy body. what more can you ask for?

get you Quaker oat

Oatmeal has been proven as a weight loss agent for centuries.

Offer Price lasts while still in stock.

5000 naira for 5 kg

Available for pickup at mushin

call or whatsapp: +2349036538554

The health benefits of grapefruits are many and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in summer, helps boost levels of vitamin C in your body, which makes them the most nutritious fruit amongst various citrus fruits. Grapefruits are packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, they also contain calcium, sugar, and phosphorous. In terms of culinary value, these fruits are considered a wonderful appetizer and are regularly included in breakfast as a refreshing and energizing start to the day.

What Are Grapefruits?
Grapefruits are fruits that are high in fiber and low in calories, and they contain bioflavonoids and other plant chemicals that protect against serious diseases like cancer, heart disease, and the formation of tumors. Grapefruits increase the body’s metabolic rate, lower insulin levels, and give you a feeling of fullness. They assist the human body in fighting various conditions like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, excess acidity, and many more.

There are plenty of health benefits grapefruits have, which are also known to be powerful drug/poison eliminators. These fruits work as a natural antiseptic for external wounds and also function as a liver tonic. They contain a high amount of water, which helps in changing the complexion of the skin and increasing the body’s metabolic rate. The pulp and fiber of grapefruits have a healthy bulking action to our food intake, which aids in bowel movements and reduces chances of colon cancer. Grapefruits also help to quench thirst and thus, reduce the burning sensation that arises during fever. The Asia Pacific Journal of Clinical Nutrition suggests that the intake of grapefruit reduces the risk of developing prostate cancer.

Health Benefits Of Grapefruits
The health benefits of grapefruits are as follows:

Suppress Appetite
Grapefruit works as an excellent appetite suppressant as compared to many other foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruits in their weight loss programs. The high amounts of fiber in these fruits can also satisfy hunger, help people avoid overeating, and stimulate cholecystokinin to be released, a hormone that regulates digestive juices and acts as a hunger suppressant.

Treat Influenza
Grapefruit is a valuable remedy for influenza since it helps minimize acidity in the system. The bitter properties arising from an essence called ‘naringin’ in grapefruits tone up the system and the digestive process. Naringin is also considered a flavonoid, which is a powerful antioxidant. Antioxidants have antiviral, antifungal, antibacterial, anti-cancer, and anti-inflammatory qualities, making them one of the most important lines of defense in the immune system, protecting against influenza as well as many other serious conditions.

Treat Malaria
The juice or grapefruit itself contains valuable and natural quinine, which is advantageous for the treatment of malaria. Quinine is an alkaloid with a long history of treating malaria, as well as lupus, arthritis, and nocturnal leg cramps. It is not an easy component to find in many foods, so grapefruits are a beneficial and rare example. The quinine can be easily extracted from the fruits by boiling a quarter of grapefruit and straining the pulp.

Cure Fever
The pulp or the juice of grapefruit helps patients recover quickly from fever, and it reduces the burning sensation that occurs when the body reaches a high temperature. It is also known as a way to boost the immune system against cold and other common illnesses. Grapefruit juice, when combined with water, can quench thirst very quickly and keep you hydrated for longer. Most of these benefits come from the high content of vitamin C in grapefruits, which acts as a general immune system defense system and can help the body in fighting the fever.

Reduce Fatigue
Grapefruits are beneficial in the treatment of fatigue as they can help you dispel your tiredness caused by routine or boring work. Drinking grapefruit juice can be a refreshing and delicious way to quickly boost your energy levels. Nootkatone is a very rare and important compound found within grapefruits and is probably its most valuable component in terms of extracting as an aromatic substance. Nootkatone improves energy metabolism in the body through AMPK activation. This results in higher endurance and boosted energy, increased weight loss, and a reduction in the chances of developing diabetes.

Treat Indigestion
Grapefruit is useful for indigestion. It is very light as compared to other foods and thus, acts immediately on indigestion by easing the heat and irritation caused in the stomach. It improves the flow of digestive juices, which facilitates the movement of the bowels and keeps your excretory system regulated. This is due to the presence of fiber and vegetative pulp in grapefruits that adds bulk to the bowels and regulates your excretory schedule. Grapefruit extract is also often used in modern medicine for these same reasons.

Promote Sleep
A glass of grapefruit juice, if consumed before going to bed, can promote healthy sleep and alleviate the irritating symptoms and repercussions of insomnia. This is due to the presence of tryptophan in grapefruits, the chemical we often associate with becoming sleepy after big meals. The levels of tryptophan in grapefruit juice enable us to nod off peacefully.

Control Diabetes
Diabetics can eat grapefruits as they can reduce the level of starch in the body. Intake of grapefruits can help them regulate the flow of sugar in their body, effectively handling the disease. Recent studies have shown this beneficial relationship between diabetes and grapefruits due to the flavonoid content of grapefruits, along with a number of other health benefits.

Reduce Acidity
Fresh grapefruit juice creates an alkaline condition in the intestines for proper digestion. The citric acid of the fruit is contained in the human body and thus it increases the efficiency of the alkalinity reaction after digestion. The juice extracted from grapefruits is beneficial in preventing acid formation and many other diseases that arise due to the presence of excess acidity in the body.

Eliminate Constipation
A glass full of freshly squeezed grapefruit juice in the morning is a great remedy to control constipation. The juice stimulates the colon and other parts of the body relating to the digestive system. This is due to the stimulating effect of fiber on the secretion and stimulation of gastric juices that ease the constriction of the digestive tract and induce a bowel movement.

Remove Flatulence
10 to 20 drops of grapefruit juice, taken before all three meals of the day, can work as an appropriate probiotic and digestive enzyme and will relieve excess flatulence and stomach discomfort. Further research needs to be done on the exact mechanism behind this phenomenon, but again, people believe it relates to flavonoid content in citrus fruits like grapefruits.



Treat Urinary Disorders
Grapefruit juice is quite rich in potassium and vitamin C, so it is one of the best treatments for issues related to urination often caused by liver, kidney or heart problems. Furthermore, its high potassium content works as a vasodilator, meaning that blood vessels and arteries relax, thereby reducing blood pressure and lessening the risk of heart attack and stroke. Also, increased levels of potassium have been associated with higher cognitive function because of increased blood and oxygen flow to the brain!

Other Benefits

Grapefruits are natural sources of medicine that help the body fight off various diseases. They are better than artificial pharmaceuticals to relieve your most basic health conditions. They enable the human body to regulate cholesterol, which means that they minimize the risk of cardiovascular diseases caused by high cholesterol. The Journal of Agricultural and Food Chemistry shows that consumption of grapefruit can reduce LDL cholesterol (bad cholesterol), as well as hazardous triglycerides.

Word of Caution: Despite all of these health benefits and the fact that sometimes grapefruits can be superior to other medicines in their efficacy, you must be very careful while taking medicines and consuming grapefruit juice at the same time. Certain chemicals in grapefruits, like naringin, and other less common compounds can negatively interact with various drugs and cause damage to your organ systems. Be sure to consult your doctor in terms of drug interactions with grapefruit juice in your diet before beginning any new treatment. You want to improve your health but sometimes doing it in too many different ways can hurt you!

Are you seeking a short-term gig to help out with the bills or in need of funds?

I am currently looking for marketers who can sell my inventories in Lagos.

You will get paid for the number of items sold.

The Inventory includes Cooking oil, Oat, bathing soap and more to come.

There are no qualifications needed but an interview would be required

Firstly WhatsApp and then a personal interview

If you are interested Msg +2349036538554

Oats are among the healthiest grains on earth.

They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Here are 9 evidence-based health benefits of eating oats and oatmeal.

What Are Oats and Oatmeal?
Oats are a whole-grain food, known scientifically as Avena sativa.

Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.

Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

They're also often included in muffins, granola bars, cookies and other baked goods.

BOTTOM LINE:
Oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge).
1. Oats Are Incredibly Nutritious
The nutrient composition of oats is well-balanced.

They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).

They also contain more protein and fat than most grains (4).

Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (5):

Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.

This means that oats are among the most nutrient-dense foods you can eat.

BOTTOM LINE:
Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.
2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats (6).

Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow (7, 8, 9).

In addition, avenanthramides have anti-inflammatory and anti-itching effects (9).

Ferulic acid is also found in large amounts in oats. This is another antioxidant (10).

BOTTOM LINE:
Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
Oats contain large amounts of beta-glucan, a type of soluble fiber.

Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.

The health benefits of beta-glucan fiber include:

Reduced LDL and total cholesterol levels (1)
Reduced blood sugar and insulin response (11)
Increased feeling of fullness (12)
Increased growth of good bacteria in the digestive tract (13)
BOTTOM LINE:
Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol.

Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels (1, 14).

Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.

Oxidation of LDL (the "bad"wink cholesterol, which occurs when LDL reacts with free radicals, is another crucial step in the progression of heart disease.

It produces inflammation in arteries, damages tissues and can raise the risk of heart attacks and strokes.

One study reports that antioxidants in oats work together with vitamin C to prevent LDL oxidation (15).

BOTTOM LINE:
Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.

5. Oats Can Improve Blood Sugar Control
Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.

Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes (16, 17, 18).

They may also improve insulin sensitivity (19).

These effects are mainly attributed to beta-glucan's ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood (20).

BOTTOM LINE:
Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.
6. Oatmeal Is Very Filling and May Help You Lose Weight
Not only is oatmeal (porridge) a delicious breakfast food — it's also very filling (21).

Eating filling foods may help you eat fewer calories and lose weight.

By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness (12, 22).

Beta-glucan may also promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity (23, 24).

BOTTOM LINE:
Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.
7. Finely Ground Oats May Help With Skin Care
It's no coincidence that oats can be found in numerous skin care products. Makers of these products often list finely ground oats as "colloidal oatmeal."

The FDA approved colloidal oatmeal as a skin-protective substance back in 2003. But in fact, oats have a long history of use in treatment of itch and irritation in various skin conditions (25, 26, 27).

For example, oat-based skin products may improve uncomfortable symptoms of eczema (28).

Note that skin care benefits pertain only to oats applied to the skin, not those that are eaten.

BOTTOM LINE:
Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.
8. They May Decrease the Risk of Childhood Asthma
Asthma is the most common chronic disease in kids (29).

It's an inflammatory disorder of the airways — the tubes that carry air to and from a person's lungs.

Although not all children have the same symptoms, many experience recurrent coughing, wheezing and shortness of breath.

Many researchers believe early introduction of solid foods may increase a child's risk of developing asthma and other allergic diseases (30).

However, studies suggest that this doesn't apply to all foods. Early introduction of oats, for example, may actually be protective (31, 32).

One study reports that feeding oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma (33)

BOTTOM LINE:
Some research suggests that oats may help prevent asthma in children when fed to young infants.
9. Oats May Help Relieve Constipation
Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass.

Laxatives are often used to relieve constipation in the elderly. However, while they're effective, they're also associated with weight loss and reduced quality of life (34).

Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older people (35, 36).

One trial found that well-being improved for 30 elderly patients who consumed a soup or dessert containing oat bran daily for 12 weeks (37).

What's more, 59% of those patients were able to stop using laxatives after the 3-month study, while overall laxative use increased by 8% in the control group.

BOTTOM LINE:
Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.
How to Incorporate Oats Into Your Diet
You can enjoy oats in several ways.

The most popular way is to simply eat oatmeal (porridge) for breakfast.

Here is a very simple way to make oatmeal:

1/2 cup of rolled oats
1 cup (250 ml) of water or milk
A pinch of salt
Combine ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook the oats, stirring occasionally, until soft.

To make oatmeal tastier and even more nutritious, you can add cinnamon, fruits, nuts, seeds and/or Greek yogurt.

Also, oats are often included in baked goods, muesli, granola and bread.

Although oats are naturally gluten-free, they are sometimes contaminated with gluten. That's because they may be harvested and processed using the same equipment as other grains that contain gluten (38).

If you have celiac disease or gluten sensitivity, choose oat products that are certified as gluten-free.

BOTTOM LINE:
Oats can be a great addition to a healthy diet. They can be eaten as oatmeal (porridge) for breakfast, added to baked goods and more.
Oats Are Incredibly Good for You
Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants.

In addition, they're high in fiber and protein compared to other grains.

Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation.

In addition, they are very filling and have many properties that should make them a weight loss friendly food.

At the end of the day, oats are among the healthiest foods you can eat.

If you have read to this point then I assume you would want to give it a try.

Whatsapp: +2349036538554

For where to get yours

Price 5000 Naira for 5KG

Oats are among the healthiest grains on earth.

They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Here are 9 evidence-based health benefits of eating oats and oatmeal.

What Are Oats and Oatmeal?
Oats are a whole-grain food, known scientifically as Avena sativa.

Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.

Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

They're also often included in muffins, granola bars, cookies and other baked goods.

BOTTOM LINE:
Oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge).
1. Oats Are Incredibly Nutritious
The nutrient composition of oats is well-balanced.

They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).

They also contain more protein and fat than most grains (4).

Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (5):

Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.

This means that oats are among the most nutrient-dense foods you can eat.

BOTTOM LINE:
Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.
2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats (6).

Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow (7, 8, 9).

In addition, avenanthramides have anti-inflammatory and anti-itching effects (9).

Ferulic acid is also found in large amounts in oats. This is another antioxidant (10).

BOTTOM LINE:
Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
Oats contain large amounts of beta-glucan, a type of soluble fiber.

Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.

The health benefits of beta-glucan fiber include:

Reduced LDL and total cholesterol levels (1)
Reduced blood sugar and insulin response (11)
Increased feeling of fullness (12)
Increased growth of good bacteria in the digestive tract (13)
BOTTOM LINE:
Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol.

Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels (1, 14).

Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.

Oxidation of LDL (the "bad"wink cholesterol, which occurs when LDL reacts with free radicals, is another crucial step in the progression of heart disease.

It produces inflammation in arteries, damages tissues and can raise the risk of heart attacks and strokes.

One study reports that antioxidants in oats work together with vitamin C to prevent LDL oxidation (15).

BOTTOM LINE:
Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.

5. Oats Can Improve Blood Sugar Control
Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.

Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes (16, 17, 18).

They may also improve insulin sensitivity (19).

These effects are mainly attributed to beta-glucan's ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood (20).

BOTTOM LINE:
Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.
6. Oatmeal Is Very Filling and May Help You Lose Weight
Not only is oatmeal (porridge) a delicious breakfast food — it's also very filling (21).

Eating filling foods may help you eat fewer calories and lose weight.

By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness (12, 22).

Beta-glucan may also promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity (23, 24).

BOTTOM LINE:
Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.
7. Finely Ground Oats May Help With Skin Care
It's no coincidence that oats can be found in numerous skin care products. Makers of these products often list finely ground oats as "colloidal oatmeal."

The FDA approved colloidal oatmeal as a skin-protective substance back in 2003. But in fact, oats have a long history of use in treatment of itch and irritation in various skin conditions (25, 26, 27).

For example, oat-based skin products may improve uncomfortable symptoms of eczema (28).

Note that skin care benefits pertain only to oats applied to the skin, not those that are eaten.

BOTTOM LINE:
Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.
8. They May Decrease the Risk of Childhood Asthma
Asthma is the most common chronic disease in kids (29).

It's an inflammatory disorder of the airways — the tubes that carry air to and from a person's lungs.

Although not all children have the same symptoms, many experience recurrent coughing, wheezing and shortness of breath.

Many researchers believe early introduction of solid foods may increase a child's risk of developing asthma and other allergic diseases (30).

However, studies suggest that this doesn't apply to all foods. Early introduction of oats, for example, may actually be protective (31, 32).

One study reports that feeding oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma (33)

BOTTOM LINE:
Some research suggests that oats may help prevent asthma in children when fed to young infants.
9. Oats May Help Relieve Constipation
Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass.

Laxatives are often used to relieve constipation in the elderly. However, while they're effective, they're also associated with weight loss and reduced quality of life (34).

Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older people (35, 36).

One trial found that well-being improved for 30 elderly patients who consumed a soup or dessert containing oat bran daily for 12 weeks (37).

What's more, 59% of those patients were able to stop using laxatives after the 3-month study, while overall laxative use increased by 8% in the control group.

BOTTOM LINE:
Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.
How to Incorporate Oats Into Your Diet
You can enjoy oats in several ways.

The most popular way is to simply eat oatmeal (porridge) for breakfast.

Here is a very simple way to make oatmeal:

1/2 cup of rolled oats
1 cup (250 ml) of water or milk
A pinch of salt
Combine ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook the oats, stirring occasionally, until soft.

To make oatmeal tastier and even more nutritious, you can add cinnamon, fruits, nuts, seeds and/or Greek yogurt.

Also, oats are often included in baked goods, muesli, granola and bread.

Although oats are naturally gluten-free, they are sometimes contaminated with gluten. That's because they may be harvested and processed using the same equipment as other grains that contain gluten (38).

If you have celiac disease or gluten sensitivity, choose oat products that are certified as gluten-free.

BOTTOM LINE:
Oats can be a great addition to a healthy diet. They can be eaten as oatmeal (porridge) for breakfast, added to baked goods and more.
Oats Are Incredibly Good for You
Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants.

In addition, they're high in fiber and protein compared to other grains.

Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation.

In addition, they are very filling and have many properties that should make them a weight loss friendly food.

At the end of the day, oats are among the healthiest foods you can eat.

If you have read to this point then I assume you would want to give it a try.

Whastapp: +2349036538554

For where to get yours

Price 5000 Naira for 5KG

The health benefits of canola oil include its ability to improve heart health, lower cholesterol, protect the skin, strengthen cell membranes, boost energy levels, reduce the risk of cancer, keep the brain functioning at a high level, and prevent diabetes.

What Is Canola Oil?
Canola oil is a type of edible cooking oil that most commonly comes from varieties of the rape plant. It also comes from certain varieties of mustard seed. For this reason, canola oil is known in certain areas of the world as rapeseed oil and typically comes in two varieties, Rapeseed 00 and Double Zero Rapeseed. The name rapeseed (canola) is derived from the Latin root rapum, which means turnip. Turnips, cabbage, rutabaga, and other similar plants are closely related to the two common cultivars of canola oil, which are most widely produced and used today. It has been used as a fuel for thousands of years by various cultures throughout history.

Although it is frequently thought of as a Canadian crop, the United States has also become a huge producer and consumer of the crop. The annual production of rapeseed oil/canola oil from around the world is approximately 58 million tons. With the exception of sunflower and safflower oil, canola oil has the highest content of monounsaturated fats among vegetable oils.

There are many uses for canola oil, just like with soybean oil. It is a functional fuel that is a good replacement for non-renewable resources, such as the petroleum oils used in lipsticks, candles, biofuels, lubricants, and inks. However, as a vegetable oil for cooking, canola oil can provide users with many health benefits that other oils simply cannot provide. Some of these valuable health benefits are explained below.canola oil

Health Benefits Of Canola Oil
Health benefits of canola oil include:

Lowers Cholesterol
Canola oil contains absolutely no cholesterol, which is a major benefit for people who have struggled with cholesterol issues in the past, as well as the conditions that naturally come with high cholesterol. Cholesterol can clog your arteries and put excessive strain on your cardiovascular system. Cholesterol has been shown to be a major contributor to atherosclerosis, which can result in heart attacks and strokes.

Boosts Heart Health
Omega-3 fatty acids and omega-6 fatty acids are present in canola oil, and while those are often considered “good” and “bad” cholesterol, respectively. The body needs both, even though one is considered “unhealthy”. The ratio is 2:1, which is one of the healthiest ratios of any vegetable oil, even healthier than olive oil. Sterols are also found in rich supply in canola oil. The phytosterols that are found in canola oil can actually reduce the creation and absorption of cholesterol that you may get from other foods. Therefore, not only does canola oil contain no cholesterol, it can actually reduce your cholesterol levels by 10-15%.

Skin Care
Canola oil, like many vegetable oils, is rich in vitamin E, which is an essential vitamin for the body for various reasons. Vitamin E is very effective as an antioxidant and is able to protect the skin from the damaging effects of free radicals. This can keep your skin supple and smooth, increase the healing rate of injuries, reduce the appearance of blemishes and acne marks, and slow down the appearance of wrinkles. Free radicals, which vitamin E can neutralize, are some of the most dangerous components in the body that affect the appearance of the skin, so canola oil is a logical choice if you want to look young and beautiful well into your old age.

Protects Cell Membranes
Vitamin E is also a lipid-soluble antioxidant, meaning that it can help protect the integrity of cell membranes throughout the body. Mucus membranes are important for protecting our body from foreign substances and form an important part of our immune system.

Increases Energy Levels
The low amount of cholesterol and the high amount of important antioxidants can help the body’s metabolism move at a normal rate. Your body doesn’t become sluggish and your energy isn’t sapped by slow circulation or an overstressed cardiovascular system.

Lowers Cancer Risk
Antioxidants, like vitamin E, are very effective against cancer. Free radicals cause healthy cells to mutate into cancerous cells, so having high levels of vitamin E in your diet, such as the content found in canola oil, can greatly reduce your chances of contracting cancer, and it is also a wonderful way to slow down the progression once cancer has presented itself.canolaoilinfo

Improves Brain Function
Cognitive functions commonly appear as we get older, manifested in conditions like Alzheimer’s disease and dementia. The antioxidants that combat free radicals also prevent damage to the brain, which can shut down neural connections and lead to these dangerous conditions.

Prevents Diabetes
Monounsaturated fats not only help to prevent heart disease, but they can also help to maintain glucose levels in the blood. This means that the chances of developing diabetes are far smaller since glucose levels are kept in balance. The metabolism of the body keeps glucose and insulin levels in line, so even if you do suffer from diabetes, you are less likely to suffer from spikes and drops in blood sugar that are so dangerous to people with diabetes.

Improves Glycemic control

Research suggests that canola oil enriched low-GL diet may help improve glycemic control in people suffering from type 2 diabetes.

Word of Caution: There have been plenty of critiques of canola oil since the processing can often remove the beneficial aspects of canola oil. Also, there has been some evidence that the omega-3 fatty acid content is lowered during this processing. Finally, the erucic acid that is thought to be in low levels in most canola oil may be higher than originally expected. Basically, speak to your medical professional before switching anything in your diet, and be sure that the benefits of canola oil are what you are seeking in your healthy eating choices.

Call to buy a bottle of 4L Canola oil in Lagos: 08025958571

Head over to 41 Ladipo street, Mushin Lagos to buy it.

Price: 4000 Naira

The health benefits of canola oil include its ability to improve heart health, lower cholesterol, protect the skin, strengthen cell membranes, boost energy levels, reduce the risk of cancer, keep the brain functioning at a high level, and prevent diabetes.

What Is Canola Oil?
Canola oil is a type of edible cooking oil that most commonly comes from varieties of the rape plant. It also comes from certain varieties of mustard seed. For this reason, canola oil is known in certain areas of the world as rapeseed oil and typically comes in two varieties, Rapeseed 00 and Double Zero Rapeseed. The name rapeseed (canola) is derived from the Latin root rapum, which means turnip. Turnips, cabbage, rutabaga, and other similar plants are closely related to the two common cultivars of canola oil, which are most widely produced and used today. It has been used as a fuel for thousands of years by various cultures throughout history.

Although it is frequently thought of as a Canadian crop, the United States has also become a huge producer and consumer of the crop. The annual production of rapeseed oil/canola oil from around the world is approximately 58 million tons. With the exception of sunflower and safflower oil, canola oil has the highest content of monounsaturated fats among vegetable oils.

There are many uses for canola oil, just like with soybean oil. It is a functional fuel that is a good replacement for non-renewable resources, such as the petroleum oils used in lipsticks, candles, biofuels, lubricants, and inks. However, as a vegetable oil for cooking, canola oil can provide users with many health benefits that other oils simply cannot provide. Some of these valuable health benefits are explained below.canola oil

Health Benefits Of Canola Oil
Health benefits of canola oil include:

Lowers Cholesterol
Canola oil contains absolutely no cholesterol, which is a major benefit for people who have struggled with cholesterol issues in the past, as well as the conditions that naturally come with high cholesterol. Cholesterol can clog your arteries and put excessive strain on your cardiovascular system. Cholesterol has been shown to be a major contributor to atherosclerosis, which can result in heart attacks and strokes.

Boosts Heart Health
Omega-3 fatty acids and omega-6 fatty acids are present in canola oil, and while those are often considered “good” and “bad” cholesterol, respectively. The body needs both, even though one is considered “unhealthy”. The ratio is 2:1, which is one of the healthiest ratios of any vegetable oil, even healthier than olive oil. Sterols are also found in rich supply in canola oil. The phytosterols that are found in canola oil can actually reduce the creation and absorption of cholesterol that you may get from other foods. Therefore, not only does canola oil contain no cholesterol, it can actually reduce your cholesterol levels by 10-15%.

Skin Care
Canola oil, like many vegetable oils, is rich in vitamin E, which is an essential vitamin for the body for various reasons. Vitamin E is very effective as an antioxidant and is able to protect the skin from the damaging effects of free radicals. This can keep your skin supple and smooth, increase the healing rate of injuries, reduce the appearance of blemishes and acne marks, and slow down the appearance of wrinkles. Free radicals, which vitamin E can neutralize, are some of the most dangerous components in the body that affect the appearance of the skin, so canola oil is a logical choice if you want to look young and beautiful well into your old age.

Protects Cell Membranes
Vitamin E is also a lipid-soluble antioxidant, meaning that it can help protect the integrity of cell membranes throughout the body. Mucus membranes are important for protecting our body from foreign substances and form an important part of our immune system.

Increases Energy Levels
The low amount of cholesterol and the high amount of important antioxidants can help the body’s metabolism move at a normal rate. Your body doesn’t become sluggish and your energy isn’t sapped by slow circulation or an overstressed cardiovascular system.

Lowers Cancer Risk
Antioxidants, like vitamin E, are very effective against cancer. Free radicals cause healthy cells to mutate into cancerous cells, so having high levels of vitamin E in your diet, such as the content found in canola oil, can greatly reduce your chances of contracting cancer, and it is also a wonderful way to slow down the progression once cancer has presented itself.canolaoilinfo

Improves Brain Function
Cognitive functions commonly appear as we get older, manifested in conditions like Alzheimer’s disease and dementia. The antioxidants that combat free radicals also prevent damage to the brain, which can shut down neural connections and lead to these dangerous conditions.

Prevents Diabetes
Monounsaturated fats not only help to prevent heart disease, but they can also help to maintain glucose levels in the blood. This means that the chances of developing diabetes are far smaller since glucose levels are kept in balance. The metabolism of the body keeps glucose and insulin levels in line, so even if you do suffer from diabetes, you are less likely to suffer from spikes and drops in blood sugar that are so dangerous to people with diabetes.

Improves Glycemic control

Research suggests that canola oil enriched low-GL diet may help improve glycemic control in people suffering from type 2 diabetes.

Word of Caution: There have been plenty of critiques of canola oil since the processing can often remove the beneficial aspects of canola oil. Also, there has been some evidence that the omega-3 fatty acid content is lowered during this processing. Finally, the erucic acid that is thought to be in low levels in most canola oil may be higher than originally expected. Basically, speak to your medical professional before switching anything in your diet, and be sure that the benefits of canola oil are what you are seeking in your healthy eating choices.

Call to buy a bottle of 4L Canola oil in Lagos: 08025958571

Head over to 41 Ladipo street, Mushin Lagos to buy it.

Price: 4000 Naira

its 5000 naira

tolanee:
How much is it?

Oats are among the healthiest grains on earth.

They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Here are 9 evidence-based health benefits of eating oats and oatmeal.

What Are Oats and Oatmeal?
Oats are a whole-grain food, known scientifically as Avena sativa.

Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.

Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

They're also often included in muffins, granola bars, cookies and other baked goods.

BOTTOM LINE:
Oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge).
1. Oats Are Incredibly Nutritious
The nutrient composition of oats is well-balanced.

They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).

They also contain more protein and fat than most grains (4).

Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (5):

Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.

This means that oats are among the most nutrient-dense foods you can eat.

BOTTOM LINE:
Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.
2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats (6).

Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow (7, 8, 9).

In addition, avenanthramides have anti-inflammatory and anti-itching effects (9).

Ferulic acid is also found in large amounts in oats. This is another antioxidant (10).

BOTTOM LINE:
Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
Oats contain large amounts of beta-glucan, a type of soluble fiber.

Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.

The health benefits of beta-glucan fiber include:

Reduced LDL and total cholesterol levels (1)
Reduced blood sugar and insulin response (11)
Increased feeling of fullness (12)
Increased growth of good bacteria in the digestive tract (13)
BOTTOM LINE:
Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol.

Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels (1, 14).

Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.

Oxidation of LDL (the "bad" cholesterol, which occurs when LDL reacts with free radicals, is another crucial step in the progression of heart disease.

It produces inflammation in arteries, damages tissues and can raise the risk of heart attacks and strokes.

One study reports that antioxidants in oats work together with vitamin C to prevent LDL oxidation (15).

BOTTOM LINE:
Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.

5. Oats Can Improve Blood Sugar Control
Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.

Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes (16, 17, 18).

They may also improve insulin sensitivity (19).

These effects are mainly attributed to beta-glucan's ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood (20).

BOTTOM LINE:
Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.
6. Oatmeal Is Very Filling and May Help You Lose Weight
Not only is oatmeal (porridge) a delicious breakfast food — it's also very filling (21).

Eating filling foods may help you eat fewer calories and lose weight.

By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness (12, 22).

Beta-glucan may also promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity (23, 24).

BOTTOM LINE:
Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.
7. Finely Ground Oats May Help With Skin Care
It's no coincidence that oats can be found in numerous skin care products. Makers of these products often list finely ground oats as "colloidal oatmeal."

The FDA approved colloidal oatmeal as a skin-protective substance back in 2003. But in fact, oats have a long history of use in treatment of itch and irritation in various skin conditions (25, 26, 27).

For example, oat-based skin products may improve uncomfortable symptoms of eczema (28).

Note that skin care benefits pertain only to oats applied to the skin, not those that are eaten.

BOTTOM LINE:
Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.
8. They May Decrease the Risk of Childhood Asthma
Asthma is the most common chronic disease in kids (29).

It's an inflammatory disorder of the airways — the tubes that carry air to and from a person's lungs.

Although not all children have the same symptoms, many experience recurrent coughing, wheezing and shortness of breath.

Many researchers believe early introduction of solid foods may increase a child's risk of developing asthma and other allergic diseases (30).

However, studies suggest that this doesn't apply to all foods. Early introduction of oats, for example, may actually be protective (31, 32).

One study reports that feeding oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma (33)

BOTTOM LINE:
Some research suggests that oats may help prevent asthma in children when fed to young infants.
9. Oats May Help Relieve Constipation
Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass.

Laxatives are often used to relieve constipation in the elderly. However, while they're effective, they're also associated with weight loss and reduced quality of life (34).

Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older people (35, 36).

One trial found that well-being improved for 30 elderly patients who consumed a soup or dessert containing oat bran daily for 12 weeks (37).

What's more, 59% of those patients were able to stop using laxatives after the 3-month study, while overall laxative use increased by 8% in the control group.

BOTTOM LINE:
Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.
How to Incorporate Oats Into Your Diet
You can enjoy oats in several ways.

The most popular way is to simply eat oatmeal (porridge) for breakfast.

Here is a very simple way to make oatmeal:

1/2 cup of rolled oats
1 cup (250 ml) of water or milk
A pinch of salt
Combine ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook the oats, stirring occasionally, until soft.

To make oatmeal tastier and even more nutritious, you can add cinnamon, fruits, nuts, seeds and/or Greek yogurt.

Also, oats are often included in baked goods, muesli, granola and bread.

Although oats are naturally gluten-free, they are sometimes contaminated with gluten. That's because they may be harvested and processed using the same equipment as other grains that contain gluten (38).

If you have celiac disease or gluten sensitivity, choose oat products that are certified as gluten-free.

BOTTOM LINE:
Oats can be a great addition to a healthy diet. They can be eaten as oatmeal (porridge) for breakfast, added to baked goods and more.
Oats Are Incredibly Good for You
Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants.

In addition, they're high in fiber and protein compared to other grains.

Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation.

In addition, they are very filling and have many properties that should make them a weight loss friendly food.

At the end of the day, oats are among the healthiest foods you can eat.

If you have read to this point then I assume you woud one to give it a try.

Whastapp: +2349036538554

For where to get yours

Price 5000 Naira for 5KG

This is the link.

https:///EigjuVDyqqVF0EeOCVxJBh

Are you tired of going to multiple interviews and not getting Hired? Are you tired of earning very little income? Are you tired of the available options given to you? Are you hungry to make more money? Do you believe there should be little effort made to make money?

If you fall into such category listed above, I have a solution for you. You do not need to pay for this information except with your time and commitment. You must be ready to grasp all the knowledge I will give to you.

Pardon me, I am Okoli Austin and am the Owner of TFDR (The Future Dream Store) and my store is two years in profit. I had to learn from the scratch with methods most people would find it impossible to succeed but I did it and I am still doing it.

Most of you will wonder why am I offering this information for free. I share your concern and I will address them in the paragraph below.

I have seen lots of write-ups, videos and also conferences advertised online with little substance to offer. It breaks my heart when information is painted as a savior from financial burden but you require them to pay so much to achieve it. The Irony of the idea that you have to spend a lot to make more is just a version of the truth but rather you have to be able to go the extra mile.

I am giving this free advice which can be regarded as an expert opinion running my E-commerce store for almost two years. I will be offering free classes, video lessons as time goes on and also Q/A session for anyone who wants to know more.

The idea that wealth has to be protected and made available for only a few is a flawed thinking. I believe that the Revolution will not be Televised. It will not be relayed but it will happen Live for those who are very eager to attain it.

If you want to know how I built my store from the ground up and started selling up to $5000 in a little as 11 days. I will give you real-time tips and mistakes to avoid on your way to making a profitable E-commerce store.

Visit our TFDR twitter page and click on the pinned tweet to join the WhatsApp group link. we can start our journey one step at a time.


www.thefuturedream.eu

https://twitter.com/Thefuture_dream

Job Description

The Future Dream Store, An Online Fashion Brand Store is hiring stay home Social Media marketers and Bloggers

Our Products are specifically tailored for our ever growing customers.

We aim to become a global brand in the very near future. We operate and ship to the region of America, Europe, Asia-pacific. We owe it to our customers and potential ones to give them information on our rapidly growing inventory.

As a Social Media Marketer and Blogger, Your Task is to promote engagement and purchases on our website and social media profiles.

You will be required to fulfill a qualification process that may span several days. In the event, you are accepted, you must maintain a consistent level of your work output.

Job Requirement

* A secured high-speed internet connection
* Andriod, iPhone Devices (not older than 3 years)
* Paypal Account (for payment)
* Proficient in any of the languages (English, Spanish, French, Italian, Hungarian, Dutch, German, Korean, Chinese). You need the English language to communicate with Future Dream.
* Active use (daily) on social media. e.g Facebook, Twitter, Snapchat, Viber public chat, Pinterest, Instagram, Google+, Tumblr
* Must have at least 100+ Facebook friends or 150+ on Instagram Followers

Work Schedule

*Up to 4 hours a day, 5 days per week (you can choose when you want to work each day)
*20 hours per week

Job Type: Freelance
Location: Work at home, Cafe.
Vacancy: Limited
Experience: Entry level

To Apply for this job, Send us your cv to admin@thefuturedream.eu

For more information about The Future Dream Store:

www.thefuturedream.eu
www.facebook.com/thefuturedreamstore
www.instagram.com/thefuture_dream
www.twitter.com/thefuture_dream

Job Description

The Future Dream Store, An Online Fashion Brand Store is hiring stay home Social Media marketers and Bloggers

Our Products are specifically tailored for our ever growing customers.

We aim to become a global brand in the very near future. We operate and ship to the region of America, Europe, Asia-pacific. We owe it to our customers and potential ones to give them information on our rapidly growing inventory.

As a Social Media Marketer and Blogger, Your task is to promote engagement and purchases on our website and social media profiles.

You will be required to fulfill a qualification process that may span several days. In the event, you are accepted, you must maintain a consistent level of your work output.

Job Requirement

* A secured high-speed internet connection
* Andriod, iPhone Devices (not older than 3 years)
* Paypal Account (for payment)
* Proficient in any of the languages (English, Spanish, French, Italian, Hungarian, Dutch, German, Korean, Chinese). You need the English language to communicate with Future Dream.
* Active use (daily) on social media. e.g Facebook, Twitter, Snapchat, Viber public chat, Pinterest, Instagram, Google+, Tumblr
* Must have at least 100+ Facebook friends or 150+ on Instagram Followers

Work Schedule

*Up to 4 hours a day, 5 days per week (you can choose when you want to work each day)
*20 hours per week

Job Type: Freelance
Location: Work at home, Cafe.
Vacancy: Limited
Experience: Entry level

To Apply for this job, Send us your cv to admin@thefuturedream.eu

For more information about The Future Dream Store:

www.thefuturedream.eu
www.facebook.com/thefuturedreamstore
www.instagram.com/thefuture_dream
www.twitter.com/thefuture_dream

How much do you think a 2011 corolla cost you?