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Honey is a natural product which is widely used for its therapeutic effects. It has been reported to contain nearly 200 substances. Honey is composed mainly of fructose and glucose but also contains fructo-oligosaccharides and many amino acids, vitamins, minerals and enzymes. The composition of honey varies depending on the plants on which the bee feeds. Listed below are few of the health benefits of honey:


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Water is essential to survival; proper hydration at the right times is essential to healthy and happy living. When you drink water matters just as much as how much you drink.

Read on now to learn more about why you should drink water in the morning.

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No matter what the situation is, never give up on your life.
Never allow your fears, doubts, excuses, and limitations to get in the way of the beautiful and meaningful life that you are meant to be living.

Never give up on yourself. Never give up on your dreams. Never give up on your dreams. Never give up on your goals. Never give up on your aspirations.

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Below are 13 proven  health benefits of fasting that will surprise you and hopefully give you the motivation you need to get started with the practice


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Lime (Citrus aurantifolia) is a small, round, green-color hybrid citrus fruit. Due to its acidic sour juice and unique aroma, the lime fruit is widely used in various cuisines to accent flavor. There are several species of citrus fruits referred to as limes that include key lime, kaffir lime, wild lime, desert lime, and Persian lime.

Lime is a citric juice that is round in shape and contains citric acid to a certain level that is not harmful to human health as many people may think.

Lime is greenish or yellowish-green in color and has a bitter taste in the juice where most of the nutrients such as calories, carbohydrates, sugar, dietary fiber, some minerals, and vitamins are contained.

This zesty, tropical fruit is well-known for its medicinal properties for ages. Lime finds its application in cosmetic and health products, too. Extracted from the lime’s peel or skin, the lime essential oil is extensively used in aromatherapy and perfumes.

Visit the link/website below to read more:

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Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It also features in some beauty products.

To read more about the amazing health benefits of cucumber, please visit the link or website below:

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Hepatitis involves inflammation of the liver cells and damage to the liver. There are different types and causes of hepatitis, but the symptoms can be similar.

Viruses that primarily attack the liver are called hepatitis viruses. There are several types of hepatitis viruses including types A, B, C, D, and E.

Hepatitis infections can be prevented by avoiding exposure to viruses, and through injectable immunoglobulins, or by vaccines; however, vaccines are available for only hepatitis A and B.

This article covers the different types of hepatitis, including their causes, symptoms, diagnosis, treatments, and more.

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You know the saying, “You are what you eat”? The food you eat plays a huge part in your health.
Our eyes are vascular, meaning that it is important to have a heart-healthy diet to keep the blood vessels that service our eyes healthy. Tiny capillaries provide your retina with nutrients and oxygen; because these vessels are so small, fatty deposits can easily cause blocked veins.


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People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems.

To find out these amazing foods that boost eye health, please click the links below or visit the website display below:

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Your eyes are an important part of your health. Most people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. You should get your eyes checked as often as your health care provider recommends it, or if you have any new vision problems. And just as it is important to keep your body healthy, you also need to keep your eyes healthy.

To read nore about how you care take good care of your eyes, please click below :

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Glaucoma is an eye disease that is often associated with elevated intraocular pressure, in which damage to the eye (optic) nerve can lead to loss of vision and even blindness.

Glaucoma is the leading cause of irreversible blindness in the world.

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Onchocerciasis, or river blindness, is a neglected tropical disease that can cause disfigurement and blindness. The parasitic worm responsible for the condition is spread from person to person through bites from infected blackflies, predominantly in remote agricultural areas with fast-moving rivers. While symptoms of the disease can be severe, the most serious cases are typically due to repeated infections over the course of several years.

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Trachoma is a contagious bacterial infection that affects the surface of the eyes.

It spreads when bacteria in the secretions from the eyes of an affected individual extend to others either by person-to-person contact or by eye-seeking flies, particularly the Musca sorbens fly. It occurs most commonly in endemic communities with poor hygiene and lack of access to clean water. It is the leading infectious cause of preventable blindness in the world.

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Waterleaf is rich in carbohydrates, fat, vitamin C, protein, calcium, iron, sodium, pectin, vitamin A, as well as other essential nutrients and minerals.

To read more about the amazing health benefits that waterleaf offers, visit:

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A cataract is a dense, cloudy area that forms in the lens of the eye. A cataract begins when proteins in the eye form clumps that prevent the lens from sending clear images to the retina.

Click below to read more about cataract :

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Psoriasis is a chronic skin disorder. The most common form of psoriasis is plaque psoriasis, which causes skin cells to grow abnormally fast and to build up on top of the skin. These extra cells produce thick, shiny scales with dry, itchy red patches that are sometimes painful. The patches can be small or large and may vary in intensity over time.

Click the link below to read more about psoriasis

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Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya.

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Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya.

https://myhealthmatterdok..com/2021/02/20-amazing-health-benefits-of-papaya.html

African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health.

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Fasting is not a new thing. For centuries, the practice has played a central role in several religions and cultures. While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely.

Click the link below to read the 13 health benefits of fasting that will surprise you and hopefully give you the motivation you need to get started with the practice.

https://myhealthmatterdok..com/2021/01/13-amazing-health-benefits-of-fasting.html

Fasting is not a new thing. For centuries, the practice has played a central role in several religions and cultures. While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely.

Click the link below to read the 13 health benefits of fasting that will surprise you and hopefully give you the motivation you need to get started with the practice.

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Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, vitamin C, vitamin E, vitamin K, potassium, folate, manganese, and more.

Click below and read the 13 incredible health benefits of garden egg

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Banana is a fruit of choice for everyone because of their round the year availability, affordable pricing and immense health benefits. It's like a complete packaged food.

Read below the goodness that bananas are loaded with!

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