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Soursop is also known as Graviola, an evergreen fruit rich in many chemicals, and it contains beneficial antioxidants and minerals such as calcium, phosphorus, and small amounts of iron that add to human health.

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Coconuts have several nutritional contents that contribute to health improvement and development and not only that, they have an exceptional delicious taste as well.

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Everybody enjoys chewing gums; they would pop one while driving, relaxing, after a meal or simply to enjoy their oral fixation with something sweet. While you might already know that chewing gum is good for the teeth and keeping the mouth fresh, they also have a number of other amazing health benefits. Continue reading for all the pros of chewing gum that you need to be aware of.

Below are 10 beneficial reasons why you should chew gums regularly:


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The push-up builds both upper-body and core strength. It has many modifications; beginners can start with easier versions, while more advanced exercisers can use a challenging variation. You can do the push-up as part of a body weight exercise session, a circuit training workout, or a strength workout.

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The push-up builds both upper-body and core strength. It has many modifications; beginners can start with easier versions, while more advanced exercisers can use a challenging variation. You can do the push-up as part of a body weight exercise session, a circuit training workout, or a strength workout.

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Fasting is not a new thing. For centuries, the practice has played a central role in several religions and cultures. While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely. 

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The harmattan season is a season that brings with it certain ailments, and harsh weather condition. It is a period of cold, dry and harsh weather that also brings with dust, caring various germs.

There are two major seasons in the climate of Nigeria, the rainy season and the dry season (popularly known as harmattan season). The rainy season in Nigeria is usually between March and November, while the dry season is between November and March.

The dry season is very cold in the mornings and evenings. The mornings are especially cold before sunrise. The season is characterized by cold weather, low humidity, and dust particles suspended in air, blue cloudless sky and drought caused by absence of rainfall.

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The harmattan season is here. What are you doing to ensure your health is safe during this period?

During harmattan in Nigeria, the air is dusty and dry. So dry that at some point the insides of your nose begin to hurt and breathing becomes a problem. Your lips crack painfully, and your skin feels like scales. Additionally, the soles of your feet may break, and sometimes your palms may start to peel.

Such is the ordeal you may go through during harmattan in Nigeria. There's still the constant battle with respiratory issues like catarrh and asthma. But the situation is not hopeless. This article will provide you with simple tips on how to stay healthy during harmattan.

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Hypertension is the medical term for high blood pressure. It is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of arteries), besides increasing the risk of heart disease and stroke. Hypertension can also lead to other conditions such as congestive heart failure, kidney disease, and blindness.

Click the link below to read more about Hypertension: The Silent Killer

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You are suffering from GLOSSOPHOBIA. Please click the link below to get/download my book "GLOSSOPHOBIA NO MORE" from Amazon store and get the details on how you can overcome it.

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Rose Apple or Water Apple is a tropical fruit with a wide range of amazing health benefits. It contains a great amount of water and lots of essential nutrients that are good for the brain health, liver and overall human body.

They also contain some beneficial organic compounds which include friedelolactone, jambosine and betulinic acid that can treat fungal infections on the skin.

Health benefits of rose apple or water apple are not just limited to the ones mentioned above. Other numerous benefits are been detailed in other sections of this article.

Click the links below to read more about Rose or Water Apples


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Hepatitis C is a viral infection that causes liver inflammation, sometimes leading to serious liver damage. The hepatitis C virus (HCV) spreads through contaminated blood.

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Hepatitis B is an infection of the liver caused by the hepatitis B virus (HBV). It can be acute and resolve without treatment. However, some forms can be chronic, and these could lead to cirrhosis and liver cancer.

Click the links to learn more about HBV, including transmission, early symptoms, and treatment.

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Hepatitis A is a viral infection that causes liver inflammation and damage. Inflammation is swelling that occurs when tissues of the body become injured or infected. Inflammation can damage organs.

Viruses invade normal cells in your body. Many viruses cause infections that can be spread from person to person. The hepatitis A virus typically spreads through contact with food or water that has been contaminated by an infected person’s stool.

Hepatitis A is an acute or short-term infection, which means people usually get better without treatment after a few weeks. Hepatitis A does not lead to long-term complications, such as cirrhosis, because the infection only lasts a short time.

You can take steps to protect yourself from hepatitis A, including getting the hepatitis A vaccine. If you have hepatitis A, you can take steps to prevent spreading hepatitis A to others.

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Sweet potatoes might be loved by many because of its crunchy and sweet taste especially when fried, but there is more to that as it is one of the food crops among the root tubers that provides lots of benefits to human health.

It is nutritious and is recommended by medical experts to be included as part of our daily meal due to its numerous health benefits, which are fully discussed below.

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Sweet potatoes might be loved by many because of its crunchy and sweet taste especially when fried, but there is more to that as it is one of the food crops among the root tubers that provides lots of benefits to human health.

It is nutritious and is recommended by medical experts to be included as part of our daily meal due to its numerous health benefits, which are fully discussed below.

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Avocado pear has a range of noteworthy health benefits, which are mostly supported by scientific research.
These benefits extend from the internal parts of the human body to the skin.

What is Avocado Pear?
This tropical fruit is packed full of nutrition that contributes to human health and lifestyle. The dull yellowish-green meat of the fruit is quite proteins and as beneficial as the egg-shaped seed at the center, called the stone or pit.

It is an edible seed and also used as medicine in curing different types of ill health, which hypertension is majorly one of them.

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Avocado pear has a range of noteworthy health benefits, which are mostly supported by scientific research.
These benefits extend from the internal parts of the human body to the skin.

What is Avocado Pear?
This tropical fruit is packed full of nutrition that contributes to human health and lifestyle. The dull yellowish-green meat of the fruit is quite proteins and as beneficial as the egg-shaped seed at the center, called the stone or pit.

It is an edible seed and also used as medicine in curing different types of ill health, which hypertension is majorly one of them.

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https://myhealthmatterdok.quora.com/

https://twitter.com/MyHealthMatterD/status/1418515001984356353?s=19

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Getting old is inevitable. Many people are afraid of getting old because of their negative perspective to getting old which includes other losses attributed to their age status, but this article has provided you with important tips which will help you overcome the fear of getting old and understand that life seems more enjoyable at old age.

Click the links below to read more about the tips for beating your own fears of getting old:

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