Fasting is not a new thing. For centuries, the practice has played a central role in several religions and cultures. While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely.

Click the link below to read the 13 health benefits of fasting that will surprise you and hopefully give you the motivation you need to get started with the practice.

https://twitter.com/MyHealthMatterD/status/1351156725760581635?s=19